Series, Workshops & Special Events

Tween & Teen High Flyers Club

Saturday, January 29, 2022 @ 3:30 – 5:00 PM

Calling all adventurous tweens and teens 12 and up! Want to take your aerial yoga practice to the next level? Join Erik in this intermediate aerial yoga workshop and start taking steps towards mastering more challenging aerial yoga poses. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based poses. Then, follow the step-by-step instructions and modifications to take flight!

All participants must be approved to attend this workshop by their primary aerial yoga instructor. All participants must be able to pay attention and follow instructions in order to stay safe.

A studio silk will be provided for any students that do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $35

Parent Child Partner Aerial Yoga

Sunday, January 30 @ 2:00-3:15 PM *WAITLIST ONLY*
Sunday, March 27 @ 2:00-3:15 PM *WAITLIST ONLY*
Sunday, May 1 @ 2:00-3:15 PM *SPOTS OPEN*
Sunday, June 12 @ 2:00-3:15 PM *SPOTS OPEN*

Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.

Parent and child will be sharing a silk. A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $25 per person

Head Over Heels: Partner Aerial Yoga

Saturday, February 12, 2022 @ 8:00 – 9:15 PM

Looking for a unique way to celebrate Valentine’s Day? Explore love through breath, movement, connection and a variety of partner yoga and aerial yoga poses in this relationship-inspired hybrid slow flow class. Join Kelly Mayes to open up your heart and find a deep-rooted sense of connection with your partner. No yoga or aerial yoga experience necessary.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $50 per couple (NOTE: Each participant must register separately via Mindbody.)

Lyra Doubles

Saturday, February 19, 2022 @ 3:30 – 5 PM
Saturday, April 9, 2022 @ 3:30 – 5 PM

Hang with a friend and have twice the fun in this special partner Lyra workshop! Join Erik Bang to learn how to enter and exit the aerial hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your Lyra practice. No experience necessary, but preferred.

NOTE: It is best to sign up for this workshop with a partner, as some poses can be quite intimate. However, if you don’t have one, we will pair you up.

Cost: $30 per person

Restorative Aerial Yoga: Ground & Float

Saturday, February 26, 2022 @ 7:00-8:15 PM
Saturday, March 12, 2022 @ 7:00-8:15 PM
Saturday, April 30, 2022 @ 7:00-8:15 PM

Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.

No previous aerial yoga experience required.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “”Products””) in your cart upon checkout.

Cost: $30

Couples Massage Workshop

Saturday, March 5, 2022 @ 6:30 – 8:30 PM

Reconnect with your partner in a loving and caring way. Join Anna Gammal and Joe Frazer of Body n’ Beyond in Hopkinton, MA for a relaxing, informative and enjoyable session of massage instruction for couples. Couples massage is about giving and sharing. Discover Anna and Joe’s method to giving a good massage that can help alleviate your partner’s aches and pains in a safe and nurturing way. Learn techniques that will relax and heal your partner without exhausting yourself. Take home a precious gift for each other that will last a lifetime! This workshop is designed for couples, family members or pairs of friends.

Cost: $80 per couple (NOTE: Each participant must register separately via Mindbody.)

Inner Peace: Floating Meditation & Reiki Healing

Saturday, March 26 @ 7:00 PM-8:15 PM
Saturday, May 14 @ 7:00 PM-8:15 PM

Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Vickie Lorenzi for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk. Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands touching or hovering over the body, but it can also be done from any distance without touch at all, as will be the case in this special workshop. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed. No previous yoga, meditation or reiki experience required.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $30

Aerial Yoga: Mom’s Night Out

Saturday, May 7, 2022 @ 7:00 – 8:15 PM

Looking for something exciting and different to do for Mother’s Day? Bring your mom crew and prepare for a high time! This class is a chance for curious and adventurous women to get together for a fun-filled evening and explore the basics of aerial yoga. Join Lora Markova to learn fun ways to get in and out of the hammock, strike aerial yoga poses like flying Downward Dog and flying Buddha, try simple supported inversions, and so much more. This event is accessible to moms of all ages and all fitness levels, and is meant to inspire and empower them to connect with their inner strength and vitality. A background in aerial yoga is not required.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $35

NEW HERE? TRY 30 DAYS OF CLASSES FOR $79!

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