Restorative Aerial Yoga: Ground & Float
Saturday, August 20, 2022 @ 7:00-8:15 PM
Saturday, September 10, 2022 @ 8:00-9:15 PM
Saturday, October 1, 2022 @ 7:00-8:15 PM
Saturday, December 10, 2022 @ 7:00-8:15 PM
Saturday, February 4, 2023 @ 7:00-8:15 PM
Saturday, April 8, 2023 @ 7:00-8:15 PM
Saturday, June 10, 2023 @ 7:00-8:15 PM
Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.
No previous aerial yoga experience required.
Saturday, September 17 @ 3:30-5:00 PM
Hang with a friend and have twice the fun in this special partner lyra workshop! Join Erik Bang to learn how to enter and exit the aerial hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your Lyra practice. No partner experience necessary, but previous lyra experience preferred.
NOTE: It is best to sign up for this workshop with a partner, as some poses can be quite intimate. However, if you don’t have one, we will pair you up.
Head Over Heels: Partner Aerial Yoga
Saturday, September 17, 2022 @ 7:00 PM-8:15 PM
Saturday, February 11, 2023 @ 7:00 PM-8:15 PM
Looking for a unique way to connect deeply with your partner? Explore love through breath, movement, connection, and a variety of partner yoga and aerial yoga poses in this relationship-inspired hybrid slow flow class. Join Kelly Mayes to open up your heart and find a deep-rooted sense of connection with your partner. No yoga or aerial yoga experience necessary.
A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.
Parent & Child Partner Aerial Yoga
Sunday, September 18 @ 2:00-3:15 PM
Sunday, October 23 @ 2:00-3:15 PM
Sunday, November 20 @ 2:00-3:15 PM
Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.
Inner Peace: Floating Meditation & Reiki Healing
Saturday, September 24, 2022 @ 7:00 PM-8:15 PM
Saturday, November 19, 2022 @ 7:00 PM-8:15 PM
Saturday, January 21, 2023 @ 7:00 PM-8:15 PM
Saturday, March 18, 2023 @ 7:00 PM-8:15 PM
Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Vickie Lorenzi for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.
Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.
No previous yoga, meditation or reiki experience required.