Workshops, Series & Special Events

♨️ Reiki Level 2 Attunement

Sunday, October 1, 2023 @ 3:00-7:00 PM

Become a purer, more potent channel for the divine energy of Reiki. Join Victoria Rojas on a transformative journey that will combine Usui, Holy Fire® III, Terra Mai, Sichem, and Shamanic Reiki styles. Learn to draw upon and access the power of three sacred Reiki symbols, including the remarkable gift of distance healing. Get plenty of time to practice and receive the techniques you learned, ensuring you walk away with a comprehensive understanding of their application.

Each participant will receive a Reiki 2 Attunement Manual and a certificate upon completion of the training. You do not have to have completed Reiki 1 with Victoria to sign up for this Reiki 2 Attunement!

Cost: $300

Head Over Heels: Partner Aerial Yoga

Saturday, October 14, 2023 @ 6:00-7:15 PM

Looking for a unique way to connect deeply with your partner? Explore love through breath, movement, connection, and a variety of partner yoga and aerial yoga poses in this relationship-inspired hybrid slow flow class. Join Kelly Mayes to open up your heart and find a deep-rooted sense of connection with your partner.

No yoga or aerial yoga experience necessary.

Cost: $50 per pair

IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your partner’s first name and DOB, so we can enroll them in the workshop with you.

♨️ Restorative Aerial Yoga: Ground & Float

Saturday, October 21, 2023 @ 6:00-7:15 PM
Saturday, December 2, 2023 @ 6:00-7:15 PM

Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.

No previous aerial yoga experience required.

Cost: $35

♨️ Soothing Soundwaves: Yoga & Sonic Healing

Saturday, October 28, 2023 @ 6:00-7:15 PM

Embark on a profoundly therapeutic and transformational journey! Join guest instructor Jean Laing for this deeply immersive sound healing experience that will nurture your physical, emotional, and spiritual well-being.

Begin with a slow-moving restorative yoga practice, then surrender to the gentle waves of sound, as layers of tension and anxiety effortlessly melt away. Allow the mesmerizing vibrations produced by a variety of instruments, including the Gong and Singing Bowls, to work their magic, soothing your nervous system and allowing you to release deeply held stress. As your body’s fight-or-flight response gently subsides, the mind quiets, thoughts fade away, and you are left in a state of profound relaxation, contemplation and inner harmony. Dive into the depths of your being and emerge renewed, revitalized, and in tune with your true essence.

Cost: $35

♨️ Aerial Yoga for the Five Senses

Saturday, November 4, 2023 @ 6:00-7:15 PM

Need some “me” time? Join JoAnna for the ultimate pampering experience, curated to engage all of your senses and send you into deep relaxation. Leave your worries at the door, and nestle inside your aerial yoga hammock, as you flow through a series of soothing and gentle aerial yoga poses. Breathe in the aroma of grounding and centering therapeutic essential oils, synergistically created to calm your nervous system. Immerse yourself in the ethereal sounds of Himalayan crystal bowls, attuned to open up the 7 chakras. Walk away feeling like a whole new person, and take home a beautiful essential oil roller.

No experience necessary.

Cost: $35

♨️ Inner Peace: Floating Meditation & Reiki Healing

Saturday, November 18, 2023 @ 6:00-7:15 PM

Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Victoria Rojas for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.

Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.

No previous yoga, meditation or reiki experience required.

Cost: $35

Parent & Child Partner Aerial Yoga

Sunday, November 19, 2023 @ 1:45-3:00 PM

Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed.

Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.

Cost: $50 per pair

IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your child’s first name and DOB, so we can enroll them in the workshop with you.

♨️ The Healing Hammock: Aerial Reiki & Sacred Sound

Saturday, December 16, 2023 @ 6:00-7:15 PM

Join Kelly Mayes on a profound journey of self-discovery, healing, and inner transformation as you open yourself to the limitless possibilities of love, harmony, and well-being. This heart-opening experience will combine the beauty of floating aerial poses, the soothing practice of guided sound bowl meditation, and the profound healing of individualized hands-on reiki.

Settle into the embrace of the aerial hammock, as the meditative sounds and vibrations of the crystal bowls guide you into a state of loving frequency, allowing you to gently restore harmony to your mind and body, as you begin your reiki healing journey. An ancient healing modality, reiki harnesses the transformative power of touch to alleviate dis-ease within the physical, mental, and emotional realms. Kelly will skillfully channel universal life force energy, removing blockages, and restoring balance and wellness to your entire being.

The experience will culminate into a final song and a meaningful closing ceremony, leaving you feeling nourished, uplifted, and deeply connected to your heart’s essence.

Cost: $35

Aerial Hoop Doubles

Saturday, January 6, 2024 @ 3:30-5:00 PM

Hang with a friend and have twice the fun in this special partner aerial hoop workshop! Join Erik Bang to learn how to enter and exit the hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your aerial hoop practice. No experience necessary, but preferred.

NOTE: It is best to sign up for this workshop with a partner, as some poses can be quite intimate. However, if you don’t have one, we will pair you up.

Cost: $40 per person

♨️ = “Self-Care Saturday” Workshop

NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions:

♨️ Spa Yoga

Saturday, April 29, 2023 @ 6:00-7:15 PM

Want to truly treat yourself? Join guest instructor, Dima Bosko, for a guided journey of sensation, healing and relaxation. Immerse yourself in the ambient universe of incense, oils, candles, and music, as you flow through gentle yoga poses and enjoy hands-on assists and skillful massage. Walk away feeling as though your feet are barely touching the ground.

No experience necessary. All ages and all levels are welcome.


♨️ Earth & Fire Yoga Flow & Meditation

Saturday, September 30, 2023 @ 6:00-7:15 PM

Take this rare opportunity to descend from the air and reconnect with the earth right inside our studio space. Join guest teacher, Katelyn Willis, for an exhilarating 75-minute yoga class that will bring together meditation, breath work, a fiery yoga flow, calming restorative poses, an extended savasana and hands-on energetic connections. Awaken dormant energy, reconnect with your inner fire and experience deep relaxation, so you may move more easily through your day.

No experience necessary.

Cost: $30

♨️ Roll with the Flow

Saturday, May 6, 2023 @ 7:00-8:15 PM

Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Discover self-massage and myofascial release! Join Corinne Boet-Whitaker, LMT, for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness, as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation. Therapy balls are available to purchase in-studio, or you can substitute two tennis balls in a tube sock.

No experience necessary. All ages and all levels are welcome.

🎂 EAY Birthday 🎂 *FREE* Aerial Yoga & Lyra Classes

Wednesday, May 17, 2023

Join us as we celebrate our 4th anniversary! As a thank you for your loyalty and dedication, we’re offering a full day of FREE classes. Check out the schedule below and sign up for your favorite class before it fills. Note that not all classes are beginner-friendly, , so you must have the required experience or instructor approval, in order to attend.


6:00 AM Aerial Get Fit with Kara (No prior experience required)
7:30 AM Aerial Yoga Functional Flow with Kat (No prior experience required)
9:15 AM Aerial Yoga Flips & Tricks with Vickie (Intermediate level)
10:45 AM Lyra Essentials with Jill (No prior experience required)
12:15 PM Aerial Yoga Express with Lora (No prior experience required)
6:00 PM Aerial Yoga Deconstructed with Aya (Advanced level)
7:30 PM Aerial Yoga Essentials with Kelly (No prior experience required)

$10 Community Class: Aerial Yoga Essentials

Sunday, August 27 @ 5:30-6:30 PM

Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

Cost: $10