Series, Workshops & Special Events

Roll with the Flow

Sunday, December 5 @ 2:00-3:00 PM

Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self massage and myofascial release! Join Corinne Boet-Whitaker, LMT, for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation. Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.

​Cost: $25. Memberships, class packs, intro offer and drop-ins apply.

Aerial Dance Workshop: Reward Your Inner Child

Sunday, December 5 @ 4:00-5:30 PM

Dear EAY family, you’ve been good to yourselves this year. Why not reward your inner child with a space to swing, dance and have fun? Join Britany Freitas for a playful aerial dance routine that is sure to make you feel like a kid again. Not to mention, it’ll lighten your mood before the holiday season. You’ll have all of fall to train your balance, strength and courage, because some basic swinging and spinning will make an appearance into the choreography. Let your inner child come out and play! Spots are limited. Playground fills up fast 😉

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost:
$30 Early Bird – before November 14
$35 after November 14

Head Over Heels: Partner Aerial Yoga

Saturday, December 18, 2021 @ 7:00 – 8:15 PM

Looking for a unique way to connect deeply with your partner? Explore love through breath, movement, connection, and a variety of partner yoga and aerial yoga poses in this relationship-inspired hybrid slow flow class. Join Kelly Mayes to open up your heart and find a deep-rooted sense of connection with your partner. No yoga or aerial yoga experience necessary.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $50 per couple (NOTE: Each participant must register separately via Mindbody.)

High Flyers Club

Saturday, January 8, 2022 @ 3:30-5:00 PM

Want to take your aerial yoga practice to the next level? Join Erik Bang in this intermediate aerial yoga workshop and start taking steps towards mastering more challenging aerial yoga poses. Flow through a carefully-crafted warm-up and prepare your body to tackle these strength-based poses. Then, follow the step-by-step instructions and modifications to take flight! Prerequisite: at least 5 aerial yoga classes.

A studio silk will be provided for any students that do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $35

Couples Massage Workshop

Saturday, January 15, 2022 @ 7:00 – 9:00 PM

Reconnect with your partner in a loving and caring way. Join Anna Gammal and Joe Frazer of Body n’ Beyond in Hopkinton, MA for a relaxing, informative and enjoyable session of massage instruction for couples. Couples massage is about giving and sharing. Discover Anna and Joe’s method to giving a good massage that can help alleviate your partner’s aches and pains in a safe and nurturing way. Learn techniques that will relax and heal your partner without exhausting yourself. Take home a precious gift for each other that will last a lifetime! This workshop is designed for couples, family members or pairs of friends.

Cost: $80 per couple (NOTE: Each participant must register separately via Mindbody.)

Inner Peace: Floating Meditation & Reiki Healing

Saturday, January 22 @ 7:00 PM-8:15 PM 

Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Vickie Lorenzi for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk. Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands touching or hovering over the body, but it can also be done from any distance without touch at all, as will be the case in this special workshop. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed. No previous yoga, meditation or reiki experience required.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $30

Parent Child Partner Aerial Yoga

Sunday, January 30 @ 2:00-3:15 PM *WAITLIST ONLY*

Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed. Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.

Parent and child will be sharing a silk. A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user. If you would prefer to use a fresh silk, please put a one-time silk rental (under “Products”) in your cart upon checkout.

Cost: $25 per person

Lyra Doubles

Saturday, February 19, 2022 @ 3:30 – 5 PM

Hang with a friend and have twice the fun in this special partner Lyra workshop! Join Erik Bang to learn how to enter and exit the aerial hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your Lyra practice. No experience necessary, but preferred.

Cost: $30 per person