$10 Community Class: Aerial Yoga Essentials
Saturday, April 27, 2024 @ 4:00-5:00 PM
Saturday, April 27, 2024 @ 6:00-7:00 PM
Sunday, April 28, 2024 @ 2:30-3:30 PM
Sunday, April 28, 2024 @ 4:30-5:30 PM
Sunday, May 12, 2024 @ 5:30-6:30 PM
Sunday, May 19, 2024 @ 5:30-6:30 PM
Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.
🎟️ $10
Contemporary Aerial Dance *2-Part Series*
Saturday, May 4, 2024 @ 3:00-4:00 PM
Saturday, May 11, 2024 @ 3:00-4:00 PM
Elevate your movement, embrace aerial dance, and discover your inner strength and grace in this unique fusion class. Join Stephanie Coutant-Matsen for a two-part session, where you will blend graceful aerial yoga poses with the fluidity of contemporary dance, creating a captivating choreographed experience. Let the rhythm guide you as you move to the soulful strings of “I Could Fall in Love” by Alyssa Bernal. Then, perform your masterpiece with your classmates in our 5th Anniversary Showcase!
No dance background needed, but some aerial yoga familiarity is recommended.
🎟️ $70
♨️ Aerial Yoga for the Five Senses
Saturday, May 4, 2024 @ 6:00-7:15 PM
Need some “me” time? Join JoAnna Sacco for the ultimate pampering experience, curated to engage all of your senses and send you into deep relaxation. Leave your worries at the door, and nestle inside your aerial yoga hammock, as you flow through a series of soothing and gentle aerial yoga poses. Breathe in the aroma of grounding and centering therapeutic essential oils, synergistically created to calm your nervous system. Immerse yourself in the ethereal sounds of Himalayan crystal bowls, attuned to open up the 7 chakras. Walk away feeling like a whole new person, and take home a beautiful essential oil roller.
No experience necessary.
🎟️ $35
🎂 5th Anniversary Showcase
Friday, May 17, 2024
Door Open @ 5:30 PM
Show Starts @ 6:30 PM
Celebrate our studio’s 5th anniversary with us! Join the festivities as we showcase the talents of some of our amazing members on the EAY “stage.” After the show, we’ll party in style with drinks, bites, and, of course, a birthday cake!
Want to perform?! Showcase your skills in two exciting ways:
1. Join our special Adult Contemporary Aerial Dance 2-part class, master a choreographed routine, and perform in the showcase as a group. Reserve your spot here or use the button below.
2. Train with our expert aerial yoga or aerial hoop instructors to choreograph and perform an individual routine. Apply to participate here or use the button below.
🎟️ FREE
♨️ Inner Peace: Floating Meditation & Reiki Healing
Saturday, May 18, 2024 @ 6:00-7:15 PM
Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Victoria Rojas for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.
Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.
No previous yoga, meditation or reiki experience required.
🎟️ $35
Parent & Child Partner Aerial Yoga
Sunday, May 19, 2024 @ 1:45-3:00 PM
Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed.
Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.
🎟️ $50 per pair
IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your child’s first name and DOB, so we can enroll them in the workshop with you.
♨️ Roll with the Flow
Saturday, June 1, 2024 @ 6:00-7:15 PM
Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self-massage and myofascial release! Join Victoria Rojas for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation.
No experience necessary. All ages and all levels are welcome.
Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.
🎟️ $35
♨️ The Healing Hammock: Aerial Reiki & Sacred Sound
Saturday, July 20, 2024 @ 6:00-7:15 PM
Join Kelly Mayes on a profound journey of self-discovery, healing, and inner transformation as you open yourself to the limitless possibilities of love, harmony, and well-being. This heart-opening experience will combine the beauty of floating aerial poses, the soothing practice of guided sound bowl meditation, and the profound healing of individualized hands-on reiki.
Settle into the embrace of the aerial hammock, as the meditative sounds and vibrations of the crystal bowls guide you into a state of loving frequency, allowing you to gently restore harmony to your mind and body, as you begin your reiki healing journey. An ancient healing modality, reiki harnesses the transformative power of touch to alleviate dis-ease within the physical, mental, and emotional realms. Kelly will skillfully channel universal life force energy, removing blockages, and restoring balance and wellness to your entire being.
The experience will culminate into a final song and a meaningful closing ceremony, leaving you feeling nourished, uplifted, and deeply connected to your heart’s essence.
🎟️ $35
♨️ = “Self-Care Saturday” Workshop
NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.