*FREE* Aerial Yoga Community Class
Saturday, March 25, 2023 @ 3:30-4:30 PM
Sunday, March 26, 2023 @ 2:00-3:00 PM
Sunday, March 26, 2023 @ 3:30-4:30 PM
Practice aerial yoga for FREE, while helping our teachers-in-training hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock. No experience necessary!
$10 Community Class: Aerial Yoga Essentials
Sunday, April 9, 2023@ 5:30-6:30 PM
Sunday, April 16, 2023@ 5:30-6:30 PM
Sunday, April 23, 2023@ 5:30-6:30 PM
Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.
♨️ Aerial Yoga for the Five Senses
Saturday, March 4, 2023 @ 6:15-7:30 PM
Need some “me” time? Join JoAnna for the ultimate pampering experience, curated to engage all of your senses and send you into deep relaxation. Leave your worries at the door, and nestle inside your aerial yoga hammock, as you flow through a series of soothing and gentle aerial yoga poses. Breathe in the aroma of grounding and centering therapeutic essential oils, synergistically created to calm your nervous system. Immerse yourself in the ethereal sounds of Himalayan crystal bowls, attuned to open up the 7 chakras. Walk away feeling like a whole new person, and take home a beautiful essential oil roller.
No experience necessary.
♨️ Inner Peace: Floating Meditation & Reiki Healing
Saturday, April 1, 2023 @ 6:00-7:15 PM
Saturday, May 20, 2023 @ 6:00-7:15 PM
Saturday, July 22, 2023 @ 6:00-7:15 PM
Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Vickie Lorenzi for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.
Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.
No previous yoga, meditation or reiki experience required.
♨️ Restorative Aerial Yoga: Ground & Float
Saturday, April 8, 2023 @ 6:00-7:15 PM
Saturday, June 10, 2023 @ 6:00-7:15 PM
Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.
No previous aerial yoga experience required.
Saturday, April 15, 2023 @ 3:30-5:00 PM
Hang with a friend and have twice the fun in this special partner lyra workshop! Join Erik Bang to learn how to enter and exit the aerial hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your lyra practice. No experience necessary, but preferred.
NOTE: It is best to sign up for this workshop with a partner, as some poses can be quite intimate. However, if you don’t have one, we will pair you up.
♨️ Spa Yoga
Saturday, April 29, 2023 @ 6:00-7:15 PM
Want to truly treat yourself? Join guest instructor, Dima Bosko, for a guided journey of sensation, healing and relaxation. Immerse yourself in the ambient universe of incense, oils, candles, and music, as you flow through gentle yoga poses and enjoy hands-on assists and skillful massage. Walk away feeling as though your feet are barely touching the ground.
No experience necessary. All ages and all levels are welcome.
♨️ Roll with the Flow
Saturday, May 6, 2023 @ 7:00-8:15 PM
Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Discover self-massage and myofascial release! Join Corinne Boet-Whitaker, LMT, for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness, as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation. Therapy balls are available to purchase in-studio, or you can substitute two tennis balls in a tube sock.
No experience necessary. All ages and all levels are welcome.
Parent & Child Partner Aerial Yoga Level 1
Sunday, May 14, 2023 @ 2:00-3:15 PM
Sunday, July 16, 2023 @ 1:45-3:00 PM
Sunday, September 17, 2023 @ 1:45-3:00 PM
Sunday, November 5, 2023 @ 1:45-3:00 PM
Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed.
Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.
Parent & Child Partner Aerial Yoga Level 2
Sunday, June 4, 2023 @ 2:00-3:15 PM
By special request—your favorite class is leveling up! Apply the skills you’ve already learned, and build on all the fun and challenge of our original (Level1) Parent & Child workshop. Enjoy some familiar and some new upside down, and inside and outside the silk partner poses. Plus, add a little more strength, stretching and balancing to reach higher heights!
Requirements: A minimum of 2 Parent & Child Partner Aerial Yoga Level 1 are required to attend this workshop.
Head Over Heels: Partner Aerial Yoga
Saturday, October 14, 2023 @ 6:00-7:15 PM
Looking for a unique way to connect deeply with your partner? Explore love through breath, movement, connection, and a variety of partner yoga and aerial yoga poses in this relationship-inspired hybrid slow flow class. Join Kelly Mayes to open up your heart and find a deep-rooted sense of connection with your partner.
No yoga or aerial yoga experience necessary.
♨️ = “Self-Care Saturday” Workshop