Workshops, Series & Events

$10 Community Class: Aerial Yoga Essentials

Sundays @ 5:30-6:30 PM
April 14, 21, May 12, 19

Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

Cost: $10

Teen Taylor Swift Fly & Play: Album Release Listening Party

Friday, April 19, 2024 @ 1:30-3:00 PM *WAITLIST ONLY*

Are you ready for it? Join the listening party of your wildest dreams & shake it off to Taylor Swift’s latest album in aerial yoga style! Teen & tween Swifties will experience the magic of flying to the sound of Taylor’s brand-new set of storytelling masterpieces, The Tortured Poets Department. Learn how to flow gracefully through aerial yoga sequences, inspired by Taylor’s songs & guided by our expert teen instructor, Susie Pallis. Our unique Taylor Swift listening party and teen aerial yoga class will also include Taylor trivia and much more, promising an unforgettable experience for all Swifties!

Cost: $35

Adult Taylor Swift Fly & Play: Album Release Listening Party

Friday, April 19, 2024 @ 3:30-5:00 PM

Swifties, are you ready for it? Join the listening party of your wildest dreams & shake it off to Taylor Swift’s latest album in aerial yoga style!

Experience the magic of flying to the sound of Taylor’s brand-new set of storytelling masterpieces, The Tortured Poets Department. Flow gracefully through aerial yoga sequences, inspired by Taylor’s songs & guided by our Tay Tay expert, Susie Pallis. Our unique Taylor Swift listening party and aerial yoga class will also include Taylor trivia and much more, promising an unforgettable experience for all Swifties!

Cost: $35

Contemporary Aerial Dance *2-Part Series*

Saturday, May 4, 2024 @ 3:00-4:00 PM
Saturday, May 11, 2024 @ 3:00-4:00 PM

Elevate your movement, embrace aerial dance, and discover your inner strength and grace in this unique fusion class. Join Stephanie Coutant-Matsen for a two-part session, where you will blend graceful aerial yoga poses with the fluidity of contemporary dance, creating a captivating choreographed experience. Let the rhythm guide you as you move to the soulful strings of “I Could Fall in Love” by Alyssa Bernal. Then, perform your masterpiece with your classmates in our 5th Anniversary Showcase!

No dance background needed, but some aerial yoga familiarity is recommended.

Cost: $70

♨️ Aerial Yoga for the Five Senses

Saturday, May 4, 2024 @ 6:00-7:15 PM

Need some “me” time? Join JoAnna Sacco for the ultimate pampering experience, curated to engage all of your senses and send you into deep relaxation. Leave your worries at the door, and nestle inside your aerial yoga hammock, as you flow through a series of soothing and gentle aerial yoga poses. Breathe in the aroma of grounding and centering therapeutic essential oils, synergistically created to calm your nervous system. Immerse yourself in the ethereal sounds of Himalayan crystal bowls, attuned to open up the 7 chakras. Walk away feeling like a whole new person, and take home a beautiful essential oil roller.

No experience necessary.

Cost: $35

🎂 5th Anniversary Showcase

Friday, May 17, 2024 @ 5:30-7:30 PM

Celebrate our studio’s 5th anniversary with us! Join the festivities as we showcase the talents of some of our amazing members on the EAY “stage.” After the show, we’ll party in style with drinks, bites, and, of course, a birthday cake!

Want to perform?! Showcase your skills in two exciting ways:

1. Join our special Adult Contemporary Aerial Dance 2-part class, master a choreographed routine, and perform in the showcase as a group. Reserve your spot here or use the button below.

2. Train with our expert aerial yoga or aerial hoop instructors to choreograph and perform an individual routine. Apply to participate here or use the button below.

Cost: FREE

♨️ Inner Peace: Floating Meditation & Reiki Healing

Saturday, May 18, 2024 @ 6:00-7:15 PM

Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Victoria Rojas for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.

Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.

No previous yoga, meditation or reiki experience required.

Cost: $35

Parent & Child Partner Aerial Yoga

Sunday, May 19, 2024 @ 1:45-3:00 PM

Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed.

Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.

Cost: $50 per pair

IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your child’s first name and DOB, so we can enroll them in the workshop with you.

♨️ Roll with the Flow

Saturday, June 1, 2024 @ 6:00-7:15 PM

Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self-massage and myofascial release! Join Victoria Rojas for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation.

No experience necessary. All ages and all levels are welcome.

Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.

Cost: $35

♨️ The Healing Hammock: Aerial Reiki & Sacred Sound

Saturday, July 20, 2024 @ 6:00-7:15 PM

Join Kelly Mayes on a profound journey of self-discovery, healing, and inner transformation as you open yourself to the limitless possibilities of love, harmony, and well-being. This heart-opening experience will combine the beauty of floating aerial poses, the soothing practice of guided sound bowl meditation, and the profound healing of individualized hands-on reiki.

Settle into the embrace of the aerial hammock, as the meditative sounds and vibrations of the crystal bowls guide you into a state of loving frequency, allowing you to gently restore harmony to your mind and body, as you begin your reiki healing journey. An ancient healing modality, reiki harnesses the transformative power of touch to alleviate dis-ease within the physical, mental, and emotional realms. Kelly will skillfully channel universal life force energy, removing blockages, and restoring balance and wellness to your entire being.

The experience will culminate into a final song and a meaningful closing ceremony, leaving you feeling nourished, uplifted, and deeply connected to your heart’s essence.

Cost: $35

♨️ = “Self-Care Saturday” Workshop

NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.

FREE Essentrics Demo Class

Wednesday, March 20, 2024 @ 10:45-11:45 AM

Looking to increase your mobility, flexibility, strength, and range of motion, while decreasing stress, tension, and pain? Join certified Essentrics® instructor, Julie Ferrari, for a FREE demonstration class, and discover how Essentrics® can optimize your potential and leave you feeling restored and rebalanced.

Essentrics® incorporates dynamic full-body strengthening and stretching techniques, focusing on every muscle in its eccentric phase—when it lengthens while contracting. This approach restores the body’s muscular balance, relieving tension and empowering each joint and muscle to move freely with full range of motion.

No experience necessary. Pre-registration is required.

Cost: FREE

Sky Cinema: Community Movie Night

Saturday, March 16, 2024 @ 6:30-8:30 PM

Calling all fans of the circus! Join us for a sensational movie night featuring “The Greatest Showman,” a spellbinding musical journey inspired by the life of P.T. Barnum. Sit back, relax on our crash mats and bolsters, cozy up with yoga blankets and sing along to your favorite songs, while the magic of this magical movie transports you to a world of wonder and imagination. This is a free event open to our 16+ EAY community. Pre-registration is required and space is limited.

Cost: FREE

Head Over Heels: Partner Aerial Yoga

Saturday, February 10, 2024 @ 6:00-7:15 PM

Looking for a unique way to connect deeply with your partner this Valentine’s Day? Join Kelly Mayes to open your heart and reveal a new path to profound intimacy in this relationship-inspired experience. Uncover the depths of your connection through breath, movement, and an array of partner yoga and aerial yoga poses. No yoga or aerial yoga experience necessary.

Cost: $50 per pair

IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your partner’s first name and DOB, so we can enroll them in the workshop with you.

Aerial Sling Flow *4-Week Series*

February 3-24, 2024
Saturdays @ 3:00-4:00 PM

Ready to elevate your aerial yoga skills to new heights with a single-point sling routine? Join Erik Bang for a 4-week journey where you’ll creatively blend familiar aerial yoga moves into a choreographed routine set to music. Master the art of spinning, weaving, twisting, and turning effortlessly in the aerial sling, while emphasizing smooth transitions and flowing phrases. Connect technique with expression and musicality, as you play and challenge yourself to fly in new ways.

Requirements: Competency in basic aerial yoga poses and transitions is required.

Cost: $149

Aerial Hoop Doubles

Saturday, January 6, 2024 @ 3:30-5:00 PM

Hang with a friend and have twice the fun in this special partner aerial hoop workshop! Join Erik Bang to learn how to enter and exit the hoop, create mirrored shapes and perform tricks, balances and transitions together with your partner. Leave with a whole new set of tools and skills to help develop your aerial hoop practice. No experience necessary, but preferred.

NOTE: It is best to sign up for this workshop with a partner, as some poses can be quite intimate. However, if you don’t have one, we will pair you up.

Cost: $40 per person

♨️ Restorative Aerial Yoga: Ground & Float

Saturday, December 23, 2023 @ 6:00-7:15 PM

Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.

No previous aerial yoga experience required.

Cost: $35

Teen & Tween Aerial Adventures: Flow & Fly
(Grades 6-12)

Tuesday, December 28 @ 1:30-3:00 PM

Is your teen or tween looking for a little excitement this winter break? Join Sarah Olsen in this beginner-friendly workshop, where your child will explore a variety of aerial yoga poses and flows, while building strength, flexibility, mobility, and confidence. The class will begin with conditioning work, followed by a series of striking poses and flowing sequences. We’ll end with a quick photo and video session, so your t(w)een can capture and show off their hard work and newfound skills! No experience necessary.

NOTE: If your child is new to our studio and decides to join our program after this workshop, we will waive their annual registration fee!

Cost:
$35

*FREE* Community Classes: Aerial Yoga Essentials

Saturday, November 11 @ 5:30-6:30 PM
Sunday, November 12 @ 5:30-6:30 PM
Monday, November 13 @ 1:00-2:00 PM

Take a FREE aerial yoga class, while helping our teacher trainees hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

Cost: FREE

Warrior Within: Aerial Yoga Fundraiser

Sunday, November 5, 2023 @ 6:00-7:15 PM

Tap into your inner strength and explore the basics of aerial yoga through a series of warrior-themed poses, simple supported inversions and a relaxing rest inside your silk cocoon—all while supporting a noble charitable cause.

Join Victoria Rojas for an empowering experience that will not only nurture your well-being, but also contribute to a greater good. All proceeds from this donation-based aerial yoga class will benefit Warrior Within Yoga Project, a local 501(c)3 providing accessible, trauma-informed yoga at no cost to the veteran and first responder community across Massachusetts.

This event is accessible to adults of all ages and fitness levels, and previous aerial yoga experience is not required.

Cost: Free with a suggested minimum donation of $25 to WWYP

♨️ Soothing Soundwaves: Yoga & Sonic Healing

Saturday, October 28, 2023 @ 6:00-7:15 PM

Embark on a profoundly therapeutic and transformational journey! Join guest instructor Jean Laing for this deeply immersive sound healing experience that will nurture your physical, emotional, and spiritual well-being.

Begin with a slow-moving restorative yoga practice, then surrender to the gentle waves of sound, as layers of tension and anxiety effortlessly melt away. Allow the mesmerizing vibrations produced by a variety of instruments, including the Gong and Singing Bowls, to work their magic, soothing your nervous system and allowing you to release deeply held stress. As your body’s fight-or-flight response gently subsides, the mind quiets, thoughts fade away, and you are left in a state of profound relaxation, contemplation and inner harmony. Dive into the depths of your being and emerge renewed, revitalized, and in tune with your true essence.

Cost: $35

♨️ Reiki Level 2 Attunement

Sunday, October 1, 2023 @ 3:00-7:00 PM

Become a purer, more potent channel for the divine energy of Reiki. Join Victoria Rojas on a transformative journey that will combine Usui, Holy Fire® III, Terra Mai, Sichem, and Shamanic Reiki styles. Learn to draw upon and access the power of three sacred Reiki symbols, including the remarkable gift of distance healing. Get plenty of time to practice and receive the techniques you learned, ensuring you walk away with a comprehensive understanding of their application.

Each participant will receive a Reiki 2 Attunement Manual and a certificate upon completion of the training. You do not have to have completed Reiki 1 with Victoria to sign up for this Reiki 2 Attunement!

Cost: $300

♨️ Spa Yoga

Saturday, April 29, 2023 @ 6:00-7:15 PM

Want to truly treat yourself? Join guest instructor, Dima Bosko, for a guided journey of sensation, healing and relaxation. Immerse yourself in the ambient universe of incense, oils, candles, and music, as you flow through gentle yoga poses and enjoy hands-on assists and skillful massage. Walk away feeling as though your feet are barely touching the ground.

No experience necessary. All ages and all levels are welcome.

Cost:
$30

♨️ Earth & Fire Yoga Flow & Meditation

Saturday, September 30, 2023 @ 6:00-7:15 PM

Take this rare opportunity to descend from the air and reconnect with the earth right inside our studio space. Join guest teacher, Katelyn Willis, for an exhilarating 75-minute yoga class that will bring together meditation, breath work, a fiery yoga flow, calming restorative poses, an extended savasana and hands-on energetic connections. Awaken dormant energy, reconnect with your inner fire and experience deep relaxation, so you may move more easily through your day.

No experience necessary.

Cost: $30

🎂 EAY Birthday 🎂 *FREE* Aerial Yoga & Lyra Classes

Wednesday, May 17, 2023

Join us as we celebrate our 4th anniversary! As a thank you for your loyalty and dedication, we’re offering a full day of FREE classes. Check out the schedule below and sign up for your favorite class before it fills. Note that not all classes are beginner-friendly, , so you must have the required experience or instructor approval, in order to attend.

Schedule:

6:00 AM Aerial Get Fit with Kara (No prior experience required)
7:30 AM Aerial Yoga Functional Flow with Kat (No prior experience required)
9:15 AM Aerial Yoga Flips & Tricks with Vickie (Intermediate level)
10:45 AM Lyra Essentials with Jill (No prior experience required)
12:15 PM Aerial Yoga Express with Lora (No prior experience required)
6:00 PM Aerial Yoga Deconstructed with Aya (Advanced level)
7:30 PM Aerial Yoga Essentials with Kelly (No prior experience required)