Parent & Child Partner Aerial Yoga
Sunday, September 22, 2024 @ 1:45-3:00 PM
Sunday, October 20, 2024 @ 3:00-4:15 PM
Sunday, November 17, 2024 @ 3:00-4:15 PM
Back by popular demand! Parents, do you want to spend some unique and exciting quality time with your child? Build your bond and share this aerial yoga experience together. This special workshop will incorporate both individual and partner poses, including inversions, balancing and stretching. You and your child will leave feeling strong and relaxed.
Appropriate for parents and kids ages 6-10. No previous aerial yoga experience required.
🎟️ $60 per pair
IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your child’s first name and DOB, so we can enroll them in the workshop with you.
♨️ The Healing Hammock: Aerial Reiki & Sacred Sound
Saturday, October 5, 2024 @ 6:00-7:15 PM
Saturday, December 7, 2024 @ 6:00-7:15 PM
Join Kelly Mayes on a profound journey of self-discovery, healing, and inner transformation as you open yourself to the limitless possibilities of love, harmony, and well-being. This heart-opening experience will combine the beauty of floating aerial poses, the soothing practice of guided sound bowl meditation, and the profound healing of individualized hands-on reiki.
Settle into the embrace of the aerial hammock, as the meditative sounds and vibrations of the crystal bowls guide you into a state of loving frequency, allowing you to gently restore harmony to your mind and body, as you begin your reiki healing journey. An ancient healing modality, reiki harnesses the transformative power of touch to alleviate dis-ease within the physical, mental, and emotional realms. Kelly will skillfully channel universal life force energy, removing blockages, and restoring balance and wellness to your entire being.
The experience will culminate into a final song and a meaningful closing ceremony, leaving you feeling nourished, uplifted, and deeply connected to your heart’s essence.
🎟️ $40
Split Silks: Aerial Artistry for Beginners
Sunday, October 6, 2024 @ 4:30-6:00 PM
Ready to elevate your aerial skills? Join guest instructor Gina DeFreitas, a seasoned circus artist with over 15 years of teaching and performing experience, for our first-ever split silks workshop! Dive into the dazzling world of aerial artistry and acrobatics, as you explore working with long lengths of aerial fabric.
Start your journey with a warm-up, then delve into techniques for climbs, wraps, and transitions. Under Gina’s expert guidance, you’ll build your strength, flexibility, and coordination while mastering a variety of impressive poses and tricks. The workshop will conclude with a cool-down and stretching session to aid in recovery. No split silks experience necessary!
Gina will also be available for private appointments both before and after her workshop, please book on the app if interested!
🎟️ $50
Teen & Tween Aerial Adventures: Fly & Flow
Monday, October 14, 2024 @ 1:00-2:30 PM
Monday, December 30, 2024 @ 1:00-2:30 PM
Monday, January 20, 2025 @ 1:00-2:30 PM
Monday, February 17, 2025 @ 1:00-2:30 PM
Monday, April 21, 2025 @ 1:00-2:30 PM
Is your teen or tween looking for a little excitement this winter break? Join Sarah Olsen in this beginner-friendly workshop, where your child will explore a variety of aerial yoga poses and flows, while building strength, flexibility, mobility, and confidence. The class will begin with conditioning work, followed by a series of striking poses and flowing sequences. We’ll end with a quick photo and video session, so your t(w)een can capture and show off their hard work and newfound skills!
No experience necessary!
🎟️ $35
Head Over Heels: Partner Aerial Yoga
Saturday, October 19, 2024 @ 6:00-7:15 PM
Looking for a unique way to connect deeply with your partner? Join Kara to open your heart and reveal a new path to profound intimacy in this relationship-inspired experience. Uncover the depths of your connection through breath, movement, and an array of partner yoga and aerial yoga poses. No yoga or aerial yoga experience necessary.
Cost: $60 per pair
IMPORTANT: Once you have completed your purchase, look out for–and be sure to respond to–an SMS from us, requesting your partner’s first name and DOB, so we can enroll them in the workshop with you.
Kids Night Out: Aerial Antics
(Grades 1-5)
Saturday, October 26, 2024 @ 5:00-8:00 PM
Saturday, November 23, 2024 @ 5:00-8:00 PM
Back by popular demand! Enjoy 3 full hours of guilt-free kid-free time while your child takes off on an aerial adventure! Their magical evening will begin with an aerial yoga class, where they’ll practice poses, stretch their bodies, and feel the thrill of defying gravity in a safe and supportive environment.
After their aerial fun, they’ll enjoy a tasty snack break, while we transform the studio into a cozy cinema in the sky! Kids will relax in their silks or on our crash mats and bolsters, snuggle up with yoga blankets while they watch Inside Out 2, which highlights that no matter what stage of life we are in, we will experience new emotions and that it is ok to feel messy sometimes!
No aerial yoga experience necessary.
🎟️ $50 per kid, $45 per sibling
♨️ Inner Peace: Floating Meditation & Reiki Healing
Saturday, November 16, 2024 @ 6:00-7:15 PM
Nurture your physical body and slow down your pacing mind in this floating reiki experience. Join Victoria Rojas for a semi-guided meditation and a group reiki session that will promote healing, transformation and peace, all while you’re nestled in the comfort of the aerial silk.
Reiki is a therapeutic practice that promotes overall balance in the body, mind, emotions and spirit. It can be done by hands gently touching or hovering over the body, but it can also be done from any distance without touch at all. By creating and giving yourself time and space to relax in your guided journey, ease, openness and clarity will follow. Your experience will be unique and determined by your current conscious or subconscious needs. You will leave feeling incredibly rested, revitalized and relaxed.
No previous yoga, meditation or reiki experience required.
🎟️ $40
♨️ Roll with the Flow
Saturday, December 14, 2024 @ 6:00-7:15 PM
Suffering from muscle stiffness and pain? Wish there was a simple way to achieve relief? Explore self-massage and myofascial release! Join Victoria Rojas for a head-to-toe exploration of therapeutic ball rolling techniques. Learn how to use the ball to work deep into your muscles and connective tissue, stretch and unwind tension, and restore healthy function and freedom of movement. Build body awareness as pressure from the ball helps you to discover and investigate patterns of tension. Change up the signals your nervous system receives from tender areas, creating new neural pathways for sensation. Head home feeling ease and release in your body, and keep the techniques you learn here in your self-care toolkit for the next time you feel stiff, sore, or in need of some deep relaxation.
No experience necessary. All ages and all levels are welcome.
Therapy balls are available to purchase in-studio for $14.99+tax, or you can substitute two tennis balls in a tube sock.
🎟️ $40
♨️ = “Self-Care Saturday” Workshop
NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.
