Nourishing Your Changing Body: A Perimenopause & Menopause Workshop
Saturday, September 12, 2026 @ 6:00-7:30 PM
Navigate this stage of life with greater clarity, confidence, and support. Join Sarah Olsen for this empowering workshop designed for women experiencing perimenopause, menopause, and post-menopause, offering practical tools to help you feel more balanced, energized, and at home in your body.
As your body changes, so do its needs. Together, we’ll explore the common hormonal and physiological shifts that occur during this transition, along with simple, sustainable ways to support your strength, energy, and overall well-being. Small, intentional habits can make a powerful impact, and this workshop will help you identify what works best for you.
You’ll learn, explore, and apply what you discover through two parts:
Discussion (45 minutes):
Learn about the physical changes associated with perimenopause and menopause, along with clear, actionable strategies to support your body through movement, lifestyle, and daily habits.
Practice (45 minutes):
Integrate what you’ve learned through a guided, supportive aerial yoga-based movement session, designed to help you feel stronger, more connected, and more at ease in your body. No experience necessary.
Whether you’re just beginning this transition or already navigating it, this workshop offers a welcoming space to learn, connect, and feel supported in your journey.
🎟️ $45
$15 Community Class: Aerial Yoga Essentials
Sunday, September 13 & 20, 2026 @ 4:30-5:30 PM
Sunday, October 11 @ 4:30-5:30 PM
Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.
A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user.
🎟️ $15
Parent & Child Partner Aerial Yoga
Sunday, September 13, 2026 @ 3:00-4:15 PM *WAITLIST ONLY*
Sunday, November 15, 2026 @ 3:00-4:15 PM
Are you looking for a unique way to bond with your child? Join us for our popular Parent & Child Partner Aerial Yoga workshop! This engaging experience offers parents and children (ages 6-10) a chance to explore the fun and exciting world of aerial yoga together.
In this 75-minute workshop, you and your child will engage in a variety of individual and partner poses, including inversions, balancing, and stretching exercises. Both of you will leave feeling strong, relaxed, and connected!
No prior aerial yoga experience is required, making this the perfect opportunity for beginners to discover the joys of aerial yoga together.
🎟️ $60 per pair
IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your child’s first name and date of birth to complete their enrollment in the workshop.
♨️ Slow Flow Society: Candlelit Aerial Reset
Saturday, September 19, 2026 @ 6:00-7:15 PM
Saturday, November 7, 2026 @ 6:00-7:15 PM
Feeling overstimulated and craving a chance to truly slow down and rest? Step away from the noise and settle into a deeply restorative aerial yoga experience designed to help you unplug, unwind, and reset.
Surrounded by soft candlelight and calming music, you’ll move slowly through gentle aerial yoga poses, mindful stretches, and restorative sequences supported by the aerial hammock. Sink deeper into relaxation with soothing breathwork, grounding practices, guided meditation, aromatherapy, and sound healing as you release tension, quiet your mind, and ease into stillness.
As you surrender to the support of your aerial yoga silk, you’ll discover simple mindfulness techniques that can help you find moments of calm long after the workshop ends.
Leave feeling rested, refreshed, and a little more at ease in both body and mind.
No prior aerial yoga or meditation experience is required.
🎟️ $45
♨️ The Healing Hammock: Restorative Aerial Yoga & Sacred Sound
Saturday, October 10, 2026 @ 6:00-7:15 PM
Saturday, December 12, 2026 @ 6:00-7:15 PM
Embark on a transformative evening of rest, renewal, and heart-centered healing in our popular restorative aerial yoga and sound healing workshop. Join Kelly Mayes for a unique immersive experience designed to help you release tension, reconnect with your inner self, and restore balance through sound and stillness.
Nestle into the gentle support of the aerial hammock as you move through a soothing sequence of restorative poses, allowing your body to unwind and your mind to settle. Let the calming resonance of Himalayan crystal bowls and Kelly’s soulful vocal tones guide you into a meditative state of alignment, ease, and peace.
The evening concludes with a heartfelt closing song and brief ceremony, leaving you feeling nourished, uplifted, and more deeply connected to your breath, your body, and your heart’s essence.
No aerial yoga experience necessary.
🎟️ $45
♨️ = “Self-Care Saturday” Workshop
