What is Aerial Yoga?
Aerial yoga is a type of yoga in which students use a fabric hammock to practice yoga poses. Students use the aerial yoga silk as a prop, in order to get better support, a deeper stretch and the opportunity to safely enter inversions and other poses they might not ordinarily try in a yoga class.
New Student Special
The best place to start is to purchase our 30-Day Unlimited New Student Special, which allows you to take an unlimited number of aerial yoga and lyra classes over a 30 day period, so you can get to know our studio, offerings and teachers. A personal silk rental is also included for the 30-day duration (normally $25/month).
NOTE: The 30-Day Unlimited New Student Special is for individual use only and cannot be shared. It is non-transferrable, non-refundable and does not apply to special events, workshops or Kids, Tween & Teen classes.
Where to Start?
We require every student who is new to aerial yoga to start by taking at least one Aerial Yoga Essentials, which is our beginner level class. You can also start with an Intro to Aerial Yoga 4-week session, if there is one running at the time. These classes teach the fundamental skills required to establish a safe and balanced aerial yoga practice at a slower pace than our other classes.
Private Intro to Aerial Yoga
Trying aerial yoga for the first time in a group class can be intimidating, and some students may benefit from individual instruction at their own pace. Private sessions are for those who would prefer to begin their practice in a one-on-one setting, or those who would like to work on developing or advancing specific aspects of their aerial yoga skills. $50 investment includes one-time aerial silk rental.