What is Aerial Yoga?
Aerial yoga is a unique form of yoga that uses a fabric hammock to support students as they explore various yoga poses. In our aerial yoga classes, the silk hammock acts as a prop, offering enhanced support, deeper stretches, and the chance to safely try inversions and other poses that may not be easily accessible in traditional yoga.
Aerial Yoga Classes for All Levels
Our studio offers aerial yoga classes for all skill levels—beginner, intermediate, and advanced—accommodating up to 14 participants. Experience the benefits of aerial yoga to strengthen your body, release muscle tension, and reduce mental stress.
Learn more and sign up for aerial yoga classes below!
Beginner Aerial Yoga Classes
Aerial Yoga Essentials
New to aerial yoga? Join our beginner-level aerial yoga class and learn the fundamental skills needed for a safe and mindful aerial yoga practice. In this class, you’ll discover the basics of aerial yoga, get familiar with the silk, and enjoy a fully supported experience designed to cultivate balance, strength, and relaxation. Move through simple seated, standing, and gentle inverted poses, then unwind in an extended savasana, cocooned in your aerial silk.
NOTE: Aerial Yoga Essentials is a prerequisite for all other aerial yoga classes at our studio.
Requirements:
No experience needed!
Sound Bath Classes
Join Aerial Yoga Essentials on Wednesdays at 7:30 PM for an additional crystal bowls sound bath. These special sessions use sound and vibration to help your body find mental, emotional, and physical harmony.
Aerial Yoga Functional Flexibility
Feeling stiff as a board? Does bending over feel more like a struggle than a stretch? Join our Functional Flexibility class to safely and effectively increase your range of motion using both the floor and the aerial silk. We’ll explore basic anatomy, proper alignment, and various stretching techniques to improve your flexibility. Whether you’re aiming to touch your toes, enhance your posture, deepen your practice, or simply feel more limber overall, this class is perfect for you.
Requirements:
No experience needed! All levels, from beginners to experienced practitioners, are welcome.
Aerial Yoga Flow & Restore
Experience the ultimate stress relief! This unique aerial yoga class blends movement and stillness to bring balance to both your body and mind. Explore a series of gentle aerial yoga flows combined with longer-held restorative poses, sprinkled throughout the class. Enjoy a variety of ways to stretch and unwind with the support of your aerial yoga silk, allowing for deep relaxation and rejuvenation. Leave feeling incredibly relaxed and comfortable in your skin.
Requirements:
Aerial Yoga Essentials or prior approval from an instructor is required to attend this class.
All Levels Aerial Yoga Classes
Aerial Yoga Mixed Levels
Ready to step it up a notch? In this mixed-level aerial yoga class, you’ll take all the skills you learned in beginner aerial yoga classes and start building on them. Flow through familiar and slightly more challenging aerial yoga poses, tailored to meet you at your level. As you stretch and strengthen, your instructor will offer modifications and advancements for each pose, allowing you to honor your body or push yourself further, as you choose. Class builds gradually, culminating in a peak aerial yoga pose, and concludes with an extended savasana inside your aerial yoga hammock.
Requirements
Aerial Yoga Essentials or prior instructor approval is required to attend this class.
Aerial Yoga Functional Flow
Jump, hang, swing, and rediscover the way your body was designed to move in this playful, strength-based aerial yoga class! Improve overall mobility and core stability by focusing on how your muscles and joints align and interact through functional full-body movements. Engage your deep stability muscles to support better health and prevent injuries. Each class includes a general warm-up, a series of familiar aerial yoga poses, and fun, functional movement sequences. Class ends with a well-deserved savasana inside your aerial yoga hammock, leaving you relaxed and refreshed.
Requirements:
Aerial Yoga Essentials or prior instructor approval is required to attend this class.
Aerial Get Fit
Lift, tone, and transform in this energizing aerial yoga fitness class! Combining the best of aerial yoga and functional fitness, Aerial Get Fit is designed to enhance your strength, flexibility, and mobility while supporting your regular aerial yoga practice. Each session features a variety of challenging bodyweight exercises using the aerial silk, targeting muscle weakness and helping you build core strength, improve stability, and sculpt the most stubborn areas. Whether you’re looking to tone up, increase stamina, or complement your aerial yoga practice, this class will take your fitness to the next level. Bring your positive energy and get ready to get fit and feel strong!
Requirements:
Aerial Yoga Essentials or prior instructor approval is required to attend this class.
Intermediate Aerial Yoga Classes
Aerial Yoga Flips & Tricks
Ready to take your aerial yoga skills to the next level? Aerial Yoga Flips & Tricks is an intermediate class designed for those eager to explore fun transitions, strength-building poses, and flowing sequences that lead to some of our signature aerial flips and tricks. You’ll begin with familiar aerial yoga poses, progress to more complex variations, and add dynamic transitions, gradually working toward a peak pose. Each move is broken down into manageable steps, allowing you to build confidence and master new skills. The class concludes with a well-deserved rest in your aerial hammock.
Requirements:
This is an intermediate-level class. Mastery of Aerial Yoga Mixed Levels and instructor approval are required. Students should have a solid level of fitness and be comfortable working with the aerial silk.
Open Studio Time
Wish you could get a little extra practice with the aerial yoga poses and sequences you learned in class? Come in for Open Studio Time! This self-guided session offers experienced aerial yoga practitioners the opportunity to review, troubleshoot, and master poses and transitions at their own pace. Independent practice in aerial yoga often leads to significant gains in strength, flexibility, and body awareness, while giving you a chance to focus inward without distractions.
A studio aerial silk will be provided at no charge if you don’t already rent or own one. Our staff will rig your apparatus, and then you’re free to explore your aerial practice!
NOTE: Please review the Open Studio Time policy below carefully. Non-compliance with any part of it may result in disciplinary actions, including the loss of Open Studio Time privileges.
***CLICK TO READ*** Open Studio Time Policy
- Prior approval from an instructor is required to attend Open Studio Time.
- Students must demonstrate a high level of fitness, feel confident and safe with their apparatus, and be comfortable working independently.
- The instructor or staff member on duty has full authority during Open Studio Time, and all their directives must be followed. Failure to comply with staff instructions will result in the loss of Open Studio Time privileges.
- Students are not permitted to rig their own equipment. If adjustments are needed, please request assistance from the instructor on duty.
- Experimenting with unfamiliar equipment or modifying studio equipment or rigging is strictly prohibited. Tampering with studio property will result in immediate removal from Open Studio and may lead to a permanent loss of Open Studio privileges.
- Students are not permitted to teach other students. Teaching new skills to any student, regardless of their ability or experience, is strictly prohibited during Open Studio Time.
- Open Studio Time is for reviewing skills learned in class, not for attempting skills seen on social media. If you do not remember how to perform a skill, do not attempt it during Open Studio Time.
- Be respectful of others in this shared space. If you’d like to take videos, please obtain permission from any students who might appear in the footage. Live-streaming is strictly prohibited.
Advanced Aerial Yoga Classes
High Flyers Club
Take your aerial practice to the highest heights! This advanced-level aerial class is designed for those ready to push the limits of their skills. Each session pushes you to explore complex aerial moves and sequences that elevate both your practice and your confidence. You’ll leave the comfort of the ground behind and explore intricate aerial wraps, challenging twists, and tricky transitions in a variety of poses beyond traditional aerial yoga. Flow through dynamic drills and learn sky-high skills that build upper body strength, enhance core stability, and improve coordination and kinesthetic awareness.
Requirements:
This is an advanced-level class. Mastery of Aerial Yoga Flips & Tricks and instructor approval are required. Students must be comfortable with inverting, doing basic wraps, and getting in and out of Goddess Pose in multiple different ways.
NOTE: Unless you are on the 30-Day Unlimited New Student Special or using a single class or a class package, you must rent or buy a silk to participate in our group aerial yoga classes. If you are dropping into a single class or a class pack, we will provide you with a studio silk at no extra charge (studio silks are washed regularly, but not between every user). If you prefer to use a freshly-laundered silk, you may rent one at the studio for $10.
If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.
