$15 Community Class: Aerial Yoga Essentials
Sunday, June 22, 2025 @ 4:30-5:30 PM
Sunday, June 29, 2025 @ 4:30-5:30 PM
Tuesday, July 1, 2025 @ 5:30-6:30 PM
Sunday, July 6, 2025 @ 4:30-5:30 PM
Sunday, July 13, 2025 @ 4:30-5:30 PM
Tuesday, July 15, 2025 @ 5:30-6:30 PM
Tuesday, July 22, 2025 @ 5:30-6:30 PM
Tuesday, July 29, 2025 @ 5:30-6:30 PM
Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.
A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user.
🎟️ $15
Kids Night Out: Flips & Flicks (Grades 1-5)
Saturday, July 12, 2025 @ 5:00-8:00 PM
Saturday, August 23, 2025 @ 5:00-8:00 PM
Saturday, October 25, 2025 @ 5:00-8:00 PM
Looking for a fun activity for your child while you enjoy a parents’ night off? Give them the ultimate adventure with our Kids Night Out aerial yoga events! Take 3 guilt-free, kid-free hours to yourself while your child explores the exciting world of aerial yoga for kids—stretching their bodies, learning new poses, and experiencing the thrill of flying in a safe, supportive environment.
After their aerial yoga class, they’ll enjoy a tasty snack break as we transform the studio into a cozy cinema in the sky! Kids will relax in their aerial yoga silks, snuggle up with yoga blankets, and watch a kid-friendly movie.
No aerial yoga experience is needed—everyone is welcome! Perfect for kids in MetroWest looking for something fun and active to do on their parents’ date night.
🎟️ $60 per kid, $50 per sibling
Aerial Hoop Doubles
Saturday, July 26, 2025 @ 3:00-4:30 PM
Saturday, September 27, 2025 @ 3:00-4:30 PM
Hang with a friend and double the fun in this aerial hoop partner workshop! Join Erik Bang for a dynamic session where you’ll learn how to enter and exit the aerial hoop, create mirrored shapes, and perform exciting partner-based tricks, balances, and transitions. Strengthen your aerial hoop skills and discover new techniques that elevate your practice in a supportive, fun environment.
This workshop is open to students who have at least some familiarity with any aerial arts and can safely mount/dismount the hoop.
NOTE: It’s ideal to sign up with a partner, as some poses require close coordination. If you don’t have one, we’ll pair you up.
🎟️ $55 per person
Aerial Sling Flow *4-Week Series*
August 2 – August 23, 2025
Saturdays @ 12:15 PM – 1:15 PM
Ready to elevate your aerial yoga skills to new heights with a single-point sling routine? Join Erik Bang for a 4-week journey where you’ll creatively blend familiar aerial yoga moves into a choreographed routine set to music. Master the art of spinning, weaving, twisting, and turning effortlessly in the aerial sling, while emphasizing smooth transitions and flowing phrases. Connect technique with expression and musicality, as you play and challenge yourself to fly in new ways.
Requirements: Competency in basic aerial yoga poses and transitions is required.
🎟️ $199
Parent & Child Partner Aerial Yoga
Sunday, September 7, 2025 @ 3:00-4:15 PM
Sunday, November 2, 2025 @ 3:00-4:15 PM
Are you looking for a unique way to bond with your child? Join us for our popular Parent & Child Partner Aerial Yoga workshop! This engaging experience offers parents and children (ages 6-10) a chance to explore the fun and exciting world of aerial yoga together.
In this 75-minute workshop, you and your child will engage in a variety of individual and partner poses, including inversions, balancing, and stretching exercises. Both of you will leave feeling strong, relaxed, and connected!
No prior aerial yoga experience is required, making this the perfect opportunity for beginners to discover the joys of aerial yoga together.
🎟️ $60 per pair
IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your child’s first name and date of birth to complete their enrollment in the workshop.
♨️ The Healing Hammock: Restorative Aerial Yoga & Sacred Sound
Saturday, September 13, 2025 @ 6:00-7:15 PM
Saturday, November 8, 2025 @ 6:00-7:15 PM
Embark on a transformative evening of rest, renewal, and heart-centered healing in our popular restorative aerial yoga and sound healing workshop. Join Kelly Mayes for a unique immersive experience designed to help you release tension, reconnect with your inner self, and restore balance through sound and stillness.
Nestle into the gentle support of the aerial hammock as you move through a soothing sequence of restorative poses, allowing your body to unwind and your mind to settle. Let the calming resonance of Himalayan crystal bowls and Kelly’s soulful vocal tones guide you into a meditative state of alignment, ease, and peace.
The evening concludes with a heartfelt closing song and brief ceremony, leaving you feeling nourished, uplifted, and more deeply connected to your breath, your body, and your heart’s essence.
No aerial yoga experience necessary.
🎟️ $45
♨️ Inner Peace: Low Hammock Restorative & Reiki Healing
Saturday, October 4, 2025 @ 6:00-7:15 PM
Saturday, December 6, 2025 @ 6:00-7:15 PM
Immerse yourself in deep relaxation and holistic healing with our one-of-a-kind low hammock and floating Reiki workshop. Join Victoria Rojas for this calming blend of restorative aerial yoga, transformative Reiki, myofascial release, and guided meditation that will help you release tension, regain balance, and cultivate inner peace—all while cradled in the comfort of your silk.
Begin with a soothing self-massage using therapy balls, allowing your body to unwind and settle into a state of complete ease. Surrender to your low hammock as you flow through gentle, restorative movements designed to open and soothe the body, calm the nervous system, and promote deep relaxation. Then, drift into a guided meditation and group Reiki session, where Victoria will lead you on a journey of self-exploration, while offering gentle touch, hovering hands, or distance energy work to promote natural healing and inner harmony.
This self-care session will provide you with the space and support you need to release stress, gain clarity, and allow ease, openness, and peace to unfold. You’ll emerge feeling deeply rested, revitalized, and relaxed.
No prior experience in aerial yoga, Reiki, meditation, or myofascial release needed.
🎟️ $45
Double Sling Flow
Saturday, November 1, 2025 @ 3:00-4:30 PM
Elevate your aerial skills and explore new dimensions of movement in this one-of-a-kind double sling workshop. Join expert instructor Erik Bang for this all-levels workshop to explore more advanced movement and build strength using two aerial slings. Challenge yourself with dynamic poses, flow through unique floating transitions, deepen your stretches, and fine-tune your alignment—all while benefiting from the added stability of working with two aerial fabrics. Twice the sling means twice the fun!
Prerequisites: This aerial workshop is open to All Levels and up. Participants must be comfortable inverting and able to climb into a Goddess pose.
🎟️ $55
♨️ = “Self-Care Saturday” Workshop
NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.
