♨️ The Healing Hammock: Aerial Yoga & Sacred Sound with Essential Oils
Saturday, March 8, 2025 @ 6:00-7:15 PM
Saturday, May 10, 2025 @ 6:00-7:15 PM
Saturday, September 13, 2025 @ 6:00-7:15 PM
Saturday, November 8, 2025 @ 6:00-7:15 PM
Embark on a transformative journey of relaxation, self-discovery, and inner harmony in our popular restorative aerial yoga and sound healing workshop. Join JoAnna Sacco for this unique experience that combines the gentle support of aerial yoga, the healing vibrations of an immersive sound bath, and the therapeutic benefits of essential oils to help you feel rejuvenated and balanced.
Nestle into the comforting embrace of your aerial hammock as you flow through restorative poses designed to relax your body and calm your mind. Allow the calming resonance of Himalayan crystal bowls, tongue drums, rain sticks, and Tibetan singing bowls to guide you into a deeper state of relaxation and energy alignment. Enhance your practice with the grounding aromas of essential oils, carefully selected to calm your nervous system, enhance relaxation, and elevate your well-being.
Leave feeling nourished, uplifted, and deeply connected to yourself, with a renewed sense of balance and harmony.
No prior experience with aerial yoga or meditation needed.
🎟️ $45
Kids Night Out: Flips & Flicks (Grades 1-5)
Saturday, March 22, 2025 @ 5:00-8:00 PM
Saturday, August 23, 2025 @ 5:00-8:00 PM
Saturday, October 25, 2025 @ 5:00-8:00 PM
Looking for a fun activity for your child while you enjoy a parents’ night off? Give them the ultimate adventure with our Kids Night Out aerial yoga events! Take 3 guilt-free, kid-free hours to yourself while your child explores the exciting world of aerial yoga for kids—stretching their bodies, learning new poses, and experiencing the thrill of flying in a safe, supportive environment.
After their aerial yoga class, they’ll enjoy a tasty snack break as we transform the studio into a cozy cinema in the sky! Kids will relax in their aerial yoga silks, snuggle up with yoga blankets, and watch a kid-friendly movie.
No aerial yoga experience is needed—everyone is welcome! Perfect for kids in MetroWest looking for something fun and active to do on their parents’ date night.
🎟️ $60 per kid, $50 per sibling
Mini Aerial Photo Shoot
Saturday, March 29, 2025 @ 1:30-4:00 PM
Finally nailed your favorite aerial yoga or aerial hoop pose? Or are you a proud parent eager to capture your child’s blossoming aerial journey? Preserve these midair moments with a professional mini aerial photoshoot!
Book a private 15-minute session and strike a pose for our talented photographer, Rose Wine, while expert instructor Erik Bang helps guide you (or your child) into the best angles and lines. You’ll receive a minimum of 10 beautifully edited images, perfect for sharing with friends, family, and social media.
Whether you’re celebrating a milestone as a beginner, refining your skills as a seasoned aerialist, or capturing your child’s aerial progress, this mini aerial photoshoot is the perfect way to commemorate your time in the air!
🎟️ $75
Parent & Child Partner Aerial Yoga
Sunday, March 30, 2025 @ 3:00-4:15 PM
Sunday, May 4, 2025 @ 3:00-4:15 PM
Sunday, September 7, 2025 @ 3:00-4:15 PM
Are you looking for a unique way to bond with your child? Join us for our popular Parent & Child Partner Aerial Yoga workshop! This engaging experience offers parents and children (ages 6-10) a chance to explore the fun and exciting world of aerial yoga together.
In this 75-minute workshop, you and your child will engage in a variety of individual and partner poses, including inversions, balancing, and stretching exercises. Both of you will leave feeling strong, relaxed, and connected!
No prior aerial yoga experience is required, making this the perfect opportunity for beginners to discover the joys of aerial yoga together.
🎟️ $60 per pair
IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your child’s first name and date of birth to complete their enrollment in the workshop.
♨️ Inner Peace: Low Hammock Restorative & Reiki Healing
Saturday, April 5, 2025 @ 6:00-7:15 PM
Saturday, October 4, 2025 @ 6:00-7:15 PM
Saturday, December 6, 2025 @ 6:00-7:15 PM
Immerse yourself in deep relaxation and holistic healing with our one-of-a-kind low hammock and floating Reiki workshop. Join Victoria Rojas for this calming blend of restorative aerial yoga, transformative Reiki, myofascial release, and guided meditation that will help you release tension, regain balance, and cultivate inner peace—all while cradled in the comfort of your silk.
Begin with a soothing self-massage using therapy balls, allowing your body to unwind and settle into a state of complete ease. Surrender to your low hammock as you flow through gentle, restorative movements designed to open and soothe the body, calm the nervous system, and promote deep relaxation. Then, drift into a guided meditation and group Reiki session, where Victoria will lead you on a journey of self-exploration, while offering gentle touch, hovering hands, or distance energy work to promote natural healing and inner harmony.
This self-care session will provide you with the space and support you need to release stress, gain clarity, and allow ease, openness, and peace to unfold. You’ll emerge feeling deeply rested, revitalized, and relaxed.
No prior experience in aerial yoga, Reiki, meditation, or myofascial release needed.
🎟️ $45
Advanced Partner Aerial Yoga
Sunday, April 6, 2025 @ 3:00-4:30 PM
Take your aerial yoga practice to the next level with our Advanced Partner Aerial Yoga Workshop! Guided by resident instructors Kara Herbertz and Sarah Olsen, this workshop is designed for experienced aerial yogis who want to explore dynamic, partner-based aerial yoga poses and balance techniques. In this interactive session, you and your partner will build trust, improve communication, and deepen your connection through a series of supported sequences using the aerial silk. Together, you’ll master advanced inversions, counterbalances, and intricate movements that challenge your strength, flexibility, and coordination.
Prerequisites: This aerial yoga workshop is open to Intermediate Level and up.
🎟️ $50
*POP-UP* Aerial Yoga For Teens & Tweens (Grades 6-12)
Monday, April 21, 2025 @ 1:00-2:00 PM
Do you want your teen or tween to try a class before committing to our full-year program? Or is your child already a member looking to make up a missed class? Join us for a special pop-up session of Aerial Yoga for Teens & Tweens! This 60-minute beginner-friendly class offers a fun and creative way to boost confidence and physical skills.
In this class, your child will explore the joy of aerial yoga using the hammock to uplift their spirits and discover their incredible physical capabilities. Tweens and teens will engage in a variety of aerial yoga poses and transitions that build strength, flexibility, and confidence—all while having a great time! Our small group format ensures personalized attention, supporting your child in flowing through movements that enhance physical awareness and promote mindfulness. Each class concludes with a soothing deep rest in a silk cocoon, providing a calming and restorative finish.
No previous experience is required. Current members can use make-up credits to attend.
🎟️ $32
♨️ = “Self-Care Saturday” Workshop
NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.
