Teen & Tween Aerial Adventures: Fly & Flow
Monday, December 30, 2024 @ 1:00-2:30 PM
Monday, January 20, 2025 @ 1:00-2:30 PM
Monday, February 17, 2025 @ 1:00-2:30 PM
Monday, April 21, 2025 @ 1:00-2:30 PM
Looking for an exciting and fun activity for your teen or tween on their day off school? Join Sarah Olsen for this beginner-friendly aerial yoga workshop, designed to help your child build strength, flexibility, and confidence. They’ll explore a variety of aerial yoga poses and flowing sequences, all while improving mobility and having fun in the air. Class begins with conditioning exercises and moves into dynamic aerial yoga flows that your teen or tween will love. We’ll end with a quick photo and video session, so your teen or tween can capture and share their aerial yoga skills with friends and family!
No experience necessary—everyone is welcome! Perfect holiday Monday activity for teens and tweens in MetroWest.
🎟️ $35
Parent & Child Partner Aerial Yoga
Sunday, January 5, 2025 @ 3:00-4:15 PM
Sunday, March 30, 2025 @ 3:00-4:15 PM
Sunday, May 4, 2025 @ 3:00-4:15 PM
Sunday, September 7, 2025 @ 3:00-4:15 PM
Are you looking for a unique way to bond with your child? Join us for our popular Parent & Child Partner Aerial Yoga workshop! This engaging experience offers parents and children (ages 6-10) a chance to explore the fun and exciting world of aerial yoga together.
In this 75-minute workshop, you and your child will engage in a variety of individual and partner poses, including inversions, balancing, and stretching exercises. Both of you will leave feeling strong, relaxed, and connected!
No prior aerial yoga experience is required, making this the perfect opportunity for beginners to discover the joys of aerial yoga together.
🎟️ $60 per pair
IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your child’s first name and date of birth to complete their enrollment in the workshop.
♨️ The Healing Hammock: Aerial Yoga & Sacred Sound with Essential Oils
Saturday, January 11, 2025 @ 6:00-7:15 PM
Saturday, March 8, 2025 @ 6:00-7:15 PM
Saturday, May 10, 2025 @ 6:00-7:15 PM
Saturday, September 13, 2025 @ 6:00-7:15 PM
Saturday, November 8, 2025 @ 6:00-7:15 PM
Embark on a transformative journey of relaxation, self-discovery, and inner harmony in our popular aerial yoga and sound healing workshop. Join JoAnna Sacco for this unique experience that combines the gentle support of aerial yoga, the healing vibrations of an immersive sound bath, and the therapeutic benefits of essential oils to help you feel rejuvenated and balanced.
Nestle into the comforting embrace of your aerial hammock as you flow through restorative poses designed to relax your body and calm your mind. Allow the calming resonance of Himalayan crystal bowls, tongue drums, rain sticks, and Tibetan singing bowls to guide you into a deeper state of relaxation and energy alignment. Enhance your practice with the grounding aromas of essential oils, carefully selected to calm your nervous system, enhance relaxation, and elevate your well-being.
Leave feeling nourished, uplifted, and deeply connected to yourself, with a renewed sense of balance and harmony.
No prior experience with aerial yoga or meditation needed.
🎟️ $45
Aerial Hoop Doubles
Saturday, January 18, 2025 @ 3:00-4:30 PM
Hang with a friend and double the fun in this aerial hoop partner workshop! Join Erik Bang for a dynamic session where you’ll learn how to enter and exit the aerial hoop, create mirrored shapes, and perform exciting partner-based tricks, balances, and transitions. Strengthen your aerial hoop skills and discover new techniques that elevate your practice in a supportive, fun environment.
This workshop is open to all skill levels—no experience required, though some familiarity with the hoop is helpful.
NOTE: It’s ideal to sign up with a partner, as some poses require close coordination. If you don’t have one, we’ll pair you up.
🎟️ $50 per person
Kids Night Out: Flips & Flicks (Grades 1-5)
Saturday, January 25, 2025 @ 5:00-8:00 PM
Saturday, March 22, 2025 @ 5:00-8:00 PM
Saturday, August 23, 2025 @ 5:00-8:00 PM
Saturday, October 25, 2025 @ 5:00-8:00 PM
Looking for a fun activity for your child while you enjoy a parents’ night off? Give them the ultimate adventure with our Kids Night Out aerial yoga events! Take 3 guilt-free, kid-free hours to yourself while your child explores the exciting world of aerial yoga for kids—stretching their bodies, learning new poses, and experiencing the thrill of flying in a safe, supportive environment.
After their aerial yoga class, they’ll enjoy a tasty snack break as we transform the studio into a cozy cinema in the sky! Kids will relax in their aerial yoga silks, snuggle up with yoga blankets, and watch a kid-friendly movie.
No aerial yoga experience is needed—everyone is welcome! Perfect for kids in MetroWest looking for something fun and active to do on their parents’ date night.
🎟️ $60 per kid, $50 per sibling
Split Silks: Aerial Artistry for Beginners
Sunday, January 26, 2025 @ 4:30-6:30 PM
Elevate your aerial skills in our Split Silks workshop! Join guest instructor Gina DeFreitas, a seasoned circus artist with 15+ years of teaching and performing experience, for an unforgettable introduction to aerial artistry and acrobatics using split silks. Explore the beauty of working with long aerial fabrics and experience the artistry of climbs, wraps, and transitions.
Begin with a warm-up, then build strength, flexibility, and coordination needed to master a variety of impressive poses and tricks under Gina’s expert guidance. The workshop wraps up with a cool-down and stretch session for recovery.
No prior split silks experience required!
*Private appointments with Gina are also available before and after the workshop. Book through our app!*
🎟️ $60
♨️ Inner Peace: Low Hammock Restorative & Reiki Healing
Saturday, February 1, 2025 @ 6:00-7:15 PM
Saturday, April 5, 2025 @ 6:00-7:15 PM
Saturday, October 4, 2025 @ 6:00-7:15 PM
Saturday, December 6, 2025 @ 6:00-7:15 PM
Immerse yourself in deep relaxation and holistic healing with our one-of-a-kind low hammock and floating Reiki workshop. Join Victoria Rojas for this calming blend of restorative aerial yoga, transformative Reiki, myofascial release, and guided meditation that will help you release tension, regain balance, and cultivate inner peace—all while cradled in the comfort of your silk.
Begin with a soothing self-massage using therapy balls, allowing your body to unwind and settle into a state of complete ease. Surrender to your low hammock as you flow through gentle, restorative movements designed to open and soothe the body, calm the nervous system, and promote deep relaxation. Then, drift into a guided meditation and group Reiki session, where Victoria will lead you on a journey of self-exploration, while offering gentle touch, hovering hands, or distance energy work to promote natural healing and inner harmony.
This self-care session will provide you with the space and support you need to release stress, gain clarity, and allow ease, openness, and peace to unfold. You’ll emerge feeling deeply rested, revitalized, and relaxed.
No prior experience in aerial yoga, Reiki, meditation, or myofascial release needed.
🎟️ $45
Double Sling Flow
Saturday, February 8, 2025 @ 3:00-4:30 PM
Elevate your aerial skills and explore new dimensions of movement in this one-of-a-kind double sling workshop. Join expert instructor Erik Bang for this all-levels workshop to explore more advanced movement and build strength using two aerial slings. Challenge yourself with dynamic poses, flow through unique floating transitions, deepen your stretches, and fine-tune your alignment—all while benefiting from the added stability of working with two aerial fabrics. Twice the sling means twice the fun!
Prerequisites: This aerial workshop is open to All Levels and up. Participants must be comfortable inverting and able to climb into a Goddess pose.
🎟️ $50
Head Over Heels: Partner Aerial Yoga
Saturday, February 15, 2025 @ 6:00-7:15 PM
Looking for a unique way to deepen your connection with your partner? Join Kara Herbertz for this relationship-inspired partner aerial yoga experience that opens the heart and fosters intimacy. Through synchronized breath, mindful movement, and partner-based yoga and aerial yoga poses, you and your partner will explore new depths of connection and trust.
No prior yoga or aerial yoga experience is needed—just bring an open heart and a willingness to connect with this perfect date night activity!
🎟️ $60 per pair
IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your partner’s first name and date of birth to complete their enrollment in the workshop.
Advanced Partner Aerial Yoga
Sunday, April 6, 2025 @ 3:00-4:30 PM
Take your aerial yoga practice to the next level with our Advanced Partner Aerial Yoga Workshop! Guided by resident instructors Kara Herbertz and Sarah Olsen, this workshop is designed for experienced aerial yogis who want to explore dynamic, partner-based aerial yoga poses and balance techniques. In this interactive session, you and your partner will build trust, improve communication, and deepen your connection through a series of supported sequences using the aerial silk. Together, you’ll master advanced inversions, counterbalances, and intricate movements that challenge your strength, flexibility, and coordination.
Prerequisites: This aerial yoga workshop is open to Intermediate Level and up.
🎟️ $50
♨️ = “Self-Care Saturday” Workshop
NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.
