Workshops, Series & Events

Aerial yoga beginner students practice an aerial twist during an aerial workshop provided by Earth in Aerial Yoga in Hudson MA.

$15 Community Class: Aerial Yoga Essentials

Sunday, October 26, 2025 @ 4:30-5:30 PM

Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

A studio silk will be provided for any students who do not already own or rent a silk. Studio silks are washed regularly, but not between every user.

🎟️ $15

BOOK OCT 26
A parent and child duo share a special moment at the Earth & Aerial Yoga studio in Hudson, MA, with the child joyfully swinging in an aerial silk hammock.

Parent & Child Partner Aerial Yoga

Sunday, November 2, 2025 @ 3:00-4:15 PM *WAITLIST ONLY*
Sunday, January 11, 2026 @ 3:00-4:15 PM
Sunday, March 15, 2026 @ 3:00-4:15 PM
Sunday, May 17, 2026 @ 3:00-4:15 PM

Are you looking for a unique way to bond with your child? Join us for our popular Parent & Child Partner Aerial Yoga workshop! This engaging experience offers parents and children (ages 6-10) a chance to explore the fun and exciting world of aerial yoga together.

In this 75-minute workshop, you and your child will engage in a variety of individual and partner poses, including inversions, balancing, and stretching exercises. Both of you will leave feeling strong, relaxed, and connected!

No prior aerial yoga experience is required, making this the perfect opportunity for beginners to discover the joys of aerial yoga together.

🎟️ $60 per pair

IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your child’s first name and date of birth to complete their enrollment in the workshop.

NOV 2 WAITLIST
JAN 11
MAR 15
MAY 17
Woman resting in aerial yoga hammock with another woman playing sound bowls and doing a sound bath in the background

♨️ The Healing Hammock: Restorative Aerial Yoga & Sacred Sound

Saturday, November 8, 2025 @ 6:00-7:15 PM *ALMOST FULL*
Saturday, January 10, 20256 @ 6:00-7:15 PM
Saturday, March 14, 2026 @ 6:00-7:15 PM
Saturday, May 9, 2026 @ 6:00-7:15 PM

Embark on a transformative evening of rest, renewal, and heart-centered healing in our popular restorative aerial yoga and sound healing workshop. Join Kelly Mayes for a unique immersive experience designed to help you release tension, reconnect with your inner self, and restore balance through sound and stillness.

Nestle into the gentle support of the aerial hammock as you move through a soothing sequence of restorative poses, allowing your body to unwind and your mind to settle. Let the calming resonance of Himalayan crystal bowls and Kelly’s soulful vocal tones guide you into a meditative state of alignment, ease, and peace.

The evening concludes with a heartfelt closing song and brief ceremony, leaving you feeling nourished, uplifted, and more deeply connected to your breath, your body, and your heart’s essence.

No aerial yoga experience necessary.

🎟️ $45

BOOK NOV 8
BOOK JAN 10
BOOK MAR 14
BOOK MAY 9
Person resting in aerial yoga hammock and a woman holding their feet performing Reiki healing

♨️ Inner Peace: Low Hammock Restorative & Reiki Healing

Saturday, December 6, 2025 @ 6:00-7:15 PM
Saturday, February 7, 2026 @ 6:00-7:15 PM
Saturday, April 4, 2026 @ 6:00-7:15 PM

Immerse yourself in deep relaxation and holistic healing with our one-of-a-kind low hammock and floating Reiki workshop. Join Victoria Rojas for this calming blend of restorative aerial yoga, transformative Reiki, myofascial release, and guided meditation that will help you release tension, regain balance, and cultivate inner peace—all while cradled in the comfort of your silk.

Begin with a soothing self-massage using therapy balls, allowing your body to unwind and settle into a state of complete ease. Surrender to your low hammock as you flow through gentle, restorative movements designed to open and soothe the body, calm the nervous system, and promote deep relaxation. Then, drift into a guided meditation and group Reiki session, where Victoria will lead you on a journey of self-exploration, while offering gentle touch, hovering hands, or distance energy work to promote natural healing and inner harmony.

This self-care session will provide you with the space and support you need to release stress, gain clarity, and allow ease, openness, and peace to unfold. You’ll emerge feeling deeply rested, revitalized, and relaxed.

No prior experience in aerial yoga, Reiki, meditation, or myofascial release needed.

🎟️ $45

BOOK DEC 6
BOOK FEB 7
BOOK APR 4

Kids Night Out: Flips & Flicks (Grades 1-5)

Saturday, January 31, 2026 @ 5:00-8:00 PM
Saturday, April 11, 2026 @ 5:00-8:00 PM
Saturday, June 6, 2026 @ 5:00-8:00 PM
Saturday, August 22, 2026 @ 5:00-8:00 PM

Looking for a fun activity for your child while you enjoy a parents’ night off? Give them the ultimate adventure with our Kids Night Out aerial yoga events! Take 3 guilt-free, kid-free hours to yourself while your child explores the exciting world of aerial yoga for kids—stretching their bodies, learning new poses, and experiencing the thrill of flying in a safe, supportive environment.

After their aerial yoga class, they’ll enjoy a tasty snack break as we transform the studio into a cozy cinema in the sky! Kids will relax in their aerial yoga silks, snuggle up with yoga blankets, and watch a kid-friendly movie.

No aerial yoga experience is needed—everyone is welcome! Perfect for kids in MetroWest looking for something fun and active to do on their parents’ date night.

🎟️ $60 per kid, $50 per sibling

BOOK JAN 31
BOOK APR 11
BOOK JUN 6
BOOK AUG 22
Aerial Yoga duo showcase a partner supported aerial pose during one of Earth & Aerial Yoga's partner workshops at the Hudson MA location.

Head Over Heels: Partner Aerial Yoga

Saturday, February 14, 2026 @ 6:00-7:15 PM

Looking for a unique way to deepen your connection with your partner? Join Kara Herbertz for this relationship-inspired partner aerial yoga experience that opens the heart and fosters intimacy. Through synchronized breath, mindful movement, and partner-based yoga and aerial yoga poses, you and your partner will explore new depths of connection and trust.

No prior yoga or aerial yoga experience is needed—just bring an open heart and a willingness to connect with this perfect date night activity!

🎟️ $60 per pair

IMPORTANT: After your purchase, please look out for and respond to an SMS from us requesting your partner’s first name and date of birth to complete their enrollment in the workshop.

BOOK NOW

♨️ = “Self-Care Saturday” Workshop

NOTE: If you are sick with any type or severity of symptom, please do not come to class and call or email us to let us know you are unable to make it. If you have had COVID-19 and would like to return to your practice at the studio, please follow the latest CDC guidelines regarding length of isolation and precautions: https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html.

Man performing aerial arts with double sling

Double Sling Flow

Saturday, November 1, 2025 @ 3:00-4:30 PM

Elevate your aerial skills and explore new dimensions of movement in this one-of-a-kind double sling workshop. Join expert instructor Erik Bang for this all-levels workshop to explore more advanced movement and build strength using two aerial slings. Challenge yourself with dynamic poses, flow through unique floating transitions, deepen your stretches, and fine-tune your alignment—all while benefiting from the added stability of working with two aerial fabrics. Twice the sling means twice the fun!

Prerequisites: This aerial workshop is open to All Levels and up. Participants must be comfortable inverting and able to climb into a Goddess pose.

🎟️ $55

BOOK NOV 1

Aerial Sling Flow *4-Week Series*

October 4 – October 25, 2025
Saturdays @ 12:15 PM – 1:15 PM

Ready to elevate your aerial yoga skills to new heights with a single-point sling routine? Join Erik Bang for a 4-week journey where you’ll creatively blend familiar aerial yoga moves into a choreographed routine set to music. Master the art of spinning, weaving, twisting, and turning effortlessly in the aerial sling, while emphasizing smooth transitions and flowing phrases. Connect technique with expression and musicality, as you play and challenge yourself to fly in new ways.

Requirements: Competency in basic aerial yoga poses and transitions is required.

🎟️ $199

BOOK NOW
Two women doing a partner aerial hoop pose

Aerial Hoop Doubles

Saturday, September 27, 2025 @ 3:00-4:30 PM

Hang with a friend and double the fun in this aerial hoop partner workshop! Join Erik Bang for a dynamic session where you’ll learn how to enter and exit the aerial hoop, create mirrored shapes, and perform exciting partner-based tricks, balances, and transitions. Strengthen your aerial hoop skills and discover new techniques that elevate your practice in a supportive, fun environment.

This workshop is open to students who have at least some familiarity with any aerial arts and can safely mount/dismount the hoop.

NOTE: It’s ideal to sign up with a partner, as some poses require close coordination. If you don’t have one, we’ll pair you up.

🎟️ $55 per person

BOOK SEP 27

Berkshire Yoga Festival

June 12-15, 2025

We are heading to the 2025 Berkshire Yoga Festival this June! Kat & Lora are so excited to be part of this year’s teacher lineup and be introducing *aerial* yoga to a weekend already filled with world-class yoga, meditation, and mountain magic. 🧘‍♀️🏔️

Want to join us? Use our special promo code EARTHAERIAL to save $50 on a 3- or 4-day festival pass! Just head to the Berkshire Yoga Festival website and enter the code at checkout. 🙌

BUY A PASS

*POP-UP* Aerial Pilates Low Hammock

June 12 @ 9:15-10:15 AM

Strengthen your core, improve your posture, and move with greater ease in this all-levels aerial Pilates class using a low-hanging silk hammock. Rooted in classic Pilates principles and updated with a modern, functional approach, this class is designed to lengthen, tone, and stabilize your entire body—with the added support and challenge of the aerial silk.

Join certified mat Pilates instructor Chris Trombetta for a series of controlled, low-impact exercises that activate deep core muscles, enhance joint mobility, and improve muscular endurance. Using the silk at knee height, you’ll focus on alignment, breath, and precision, developing strength and body awareness from the inside out.

Perfect for both beginners and experienced movers, this class offers a fun and effective way to build strength, increase flexibility, and elevate your movement practice.

No aerial or Pilates experience necessary. All levels welcome.

BOOK JUN 12

🎂 Earth & Aerial Yoga’s 6th Anniversary Party

Friday, May 2, 2025 @ 7:00-9:00 PM

Join us as we celebrate six incredible years of movement, playfulness, and community at Earth & Aerial Yoga! This special event is our way of thanking our amazing staff, members, and clients who have made our journey so meaningful.

Come enjoy a fun and relaxed evening filled with connection, laughter, and celebration. Mingle with fellow aerial yogis and aerialists, chat with our instructors, and soak in the uplifting energy that makes our studio so special. Light refreshments, music, and plenty of good vibes await as we reflect on six years of growth and look forward to many more!

Friends and family are welcome—we can’t wait to celebrate with you!

🎟️ FREE

PARTY WITH US

Summer Aerial Yoga for Teens & Tweens (Grades 6-12)

Wednesdays @ 10:45-11:45 AM
July 9-August 20, 2025

Looking for a fun and empowering summer activity? Join Susie Pallis for a drop-in aerial yoga class designed just for teens and tweens ages 10–17! This beginner-friendly class introduces students to the fundamentals of aerial yoga, using the hammock to explore movement, breath, and body awareness in a safe and supportive environment.

Each session includes a dynamic warm-up, followed by a series of strength-building poses, floating transitions, and deep stretches—all designed to build confidence, flexibility, and focus. Class ends with a relaxing savasana in a silk cocoon, helping students feel grounded and refreshed.

No prior aerial yoga experience is required, and all are welcome.

Drop in when you can—no long-term commitment necessary!

🎟️
$32 per class
$140 for a 5-class pack
Members save 10%

BOOK NOW

*POP-UP* Aerial Yoga For Teens & Tweens (Grades 6-12)

Monday, April 21, 2025 @ 1:00-2:00 PM

Do you want your teen or tween to try a class before committing to our full-year program? Or is your child already a member looking to make up a missed class? Join us for a special pop-up session of Aerial Yoga for Teens & Tweens! This 60-minute beginner-friendly class offers a fun and creative way to boost confidence and physical skills.

In this class, your child will explore the joy of aerial yoga using the hammock to uplift their spirits and discover their incredible physical capabilities. Tweens and teens will engage in a variety of aerial yoga poses and transitions that build strength, flexibility, and confidence—all while having a great time! Our small group format ensures personalized attention, supporting your child in flowing through movements that enhance physical awareness and promote mindfulness. Each class concludes with a soothing deep rest in a silk cocoon, providing a calming and restorative finish.

No previous experience is required. Current members can use make-up credits to attend.

🎟️ $32

BOOK APR 21

Mini Aerial Photo Shoot *SOLD OUT*

Saturday, March 29, 2025 @ 1:30-4:00 PM *WAITLIST ONLY*

Finally nailed your favorite aerial yoga or aerial hoop pose? Or are you a proud parent eager to capture your child’s blossoming aerial journey? Preserve these midair moments with a professional mini aerial photoshoot!

Book a private 15-minute session and strike a pose for our talented photographer, Rose Wine, while expert instructor Erik Bang helps guide you (or your child) into the best angles and lines. You’ll receive a minimum of 10 beautifully edited images, perfect for sharing with friends, family, and social media.

Whether you’re celebrating a milestone as a beginner, refining your skills as a seasoned aerialist, or capturing your child’s aerial progress, this mini aerial photoshoot is the perfect way to commemorate your time in the air!

🎟️ $75

BOOK 1:30 PM
BOOK 1:45 PM
BOOK 2:00 PM
BOOK 2:15 PM
BOOK 2:30 PM
BOOK 2:45 PM
BOOK 3:00 PM
BOOK 3:15 PM
BOOK 3:30 PM
BOOK 3:45 PM

*POP-UP* Aerial Yoga Playdate For Kids (Grades 1-5)

Monday, February 17, 2025 @ 2:15-3:00 PM *WAITLIST ONLY*
Monday, February 17, 2025 @ 3:30-4:15 PM *NEW!*

Looking for a fun and engaging activity for your child on Presidents’ Day? Introduce them to the exciting world of aerial yoga for kids and let them discover the joy of flying in the silks! This playful and interactive pop-up class is designed for children in grades 1-5, blending traditional yoga and aerial yoga with valuable breathing techniques, mindfulness skills, and coping strategies.

Interested in our kids’ classes, but want your child to try it first? This playdate is the perfect opportunity to experience our kids’ aerial yoga program before committing. Our expert instructors will guide your kiddo through a 45-minute yoga and aerial yoga session, helping them build strength, confidence, and focus—all while having a blast.

No experience necessary. Friends and siblings are welcome! Current members can use make-up credits to attend.

🎟️ $30

BOOK 2:15 PM
BOOK 3:30 PM
Aerial yoga beginner students practice an aerial twist during an aerial workshop provided by Earth in Aerial Yoga in Hudson MA.

*FREE* Community Classes: Aerial Yoga Essentials

Saturday, March 15, 2025 @ 2:00-3:00 PM & 3:30-4:30 PM
Sunday, March 16, 2025 @ 2:00-3:00 PM & 3:30-4:30 PM

Take a FREE aerial yoga class, while helping our teacher trainees hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

🎟️ FREE

BOOK MAR 15 @ 2:00PM
BOOK MAR 15 @ 3:30 PM
BOOK MAR 16 @ 2:00PM
BOOK MAR 16 @ 3:30 PM
Man doing the splits in aerial split silks at Earth & Aerial Yoga

Split Silks: Aerial Artistry for Beginners

Sunday, January 26, 2025 @ 4:30-6:30 PM

Elevate your aerial skills in our Split Silks workshop! Join guest instructor Gina DeFreitas, a seasoned circus artist with 15+ years of teaching and performing experience, for an unforgettable introduction to aerial artistry and acrobatics using split silks. Explore the beauty of working with long aerial fabrics and experience the artistry of climbs, wraps, and transitions.

Begin with a warm-up, then build strength, flexibility, and coordination needed to master a variety of impressive poses and tricks under Gina’s expert guidance. The workshop wraps up with a cool-down and stretch session for recovery.

No prior split silks experience required!

*Private appointments with Gina are also available before and after the workshop. Book through our app!*

🎟️ $60

BOOK NOW

Teen & Tween Aerial Adventures: Fly & Flow

Monday, December 30, 2024 @ 1:00-2:30 PM
Monday, January 20, 2025 @ 1:00-2:30 PM
Monday, February 17, 2025 @ 1:00-2:30 PM
Monday, April 21, 2025 @ 1:00-2:30 PM

Looking for an exciting and fun activity for your teen or tween on their day off school? Join Sarah Olsen for this beginner-friendly aerial yoga workshop, designed to help your child build strength, flexibility, and confidence. They’ll explore a variety of aerial yoga poses and flowing sequences, all while improving mobility and having fun in the air. Class begins with conditioning exercises and moves into dynamic aerial yoga flows that your teen or tween will love. We’ll end with a quick photo and video session, so your teen or tween can capture and share their aerial yoga skills with friends and family!

No experience necessary—everyone is welcome! Perfect holiday Monday activity for teens and tweens in MetroWest.

🎟️ $35

BOOK DEC 30
BOOK JAN 20
BOOK FEB 17
BOOK APR 21
Two women practicing aerial yoga partner poses at Earth & Aerial Yoga

Advanced Partner Aerial Yoga

Sunday, April 6, 2025 @ 3:00-4:30 PM

Take your aerial yoga practice to the next level with our Advanced Partner Aerial Yoga Workshop! Guided by resident instructors Kara Herbertz and Sarah Olsen, this workshop is designed for experienced aerial yogis who want to explore dynamic, partner-based aerial yoga poses and balance techniques. In this interactive session, you and your partner will build trust, improve communication, and deepen your connection through a series of supported sequences using the aerial silk. Together, you’ll master advanced inversions, counterbalances, and intricate movements that challenge your strength, flexibility, and coordination.

Prerequisites: This aerial yoga workshop is open to Intermediate Level and up.

🎟️ $50

BOOK NOW
Boston based Aerial Yoga student practices using a back roller during one of Earth & Aerial Yoga's workshops in Hudson MA.

♨️ Roll with the Flow

Saturday, December 14, 2024 @ 6:00-7:15 PM

Relieve muscle stiffness and pain with this transformative self-massage and myofascial release workshop! Join Victoria Rojas in a full-body exploration of therapeutic ball-rolling techniques designed to release tension, increase flexibility, and restore freedom of movement. Learn how to use the therapy ball to reach deep into your muscles and connective tissue, stretching and unwinding tight areas while promoting relaxation and body awareness. Through targeted pressure, uncover and ease patterns of tension, while retraining your nervous system to create new pathways for sensation and comfort.

Leave feeling relaxed and equipped with simple, effective self-care techniques to reduce soreness, stiffness, and muscle tension any time you need it.

No experience necessary. 

Therapy balls are available in-studio for $14.99+tax, or bring two tennis balls in a tube sock as an alternative.

🎟️ $40

BOOK NOW

Intro To Aerial Yoga For Teens and Tweens
(Grades 6-12)

Wednesday, August 21, 2024 @ 4:30-5:00 PM

Is your teen or tween curious about aerial yoga? Would they benefit from building strength, flexibility, and confidence while engaging in a fun new activity? Do you want them to try aerial yoga before enrolling in our program?

Join us for a special opportunity to sample our unique class designed for teens and tweens entering grades 6-12. Under the expert guidance of our encouraging instructors, your child will experience an abbreviated version of our popular t(w)een class. If they love it, and choose to sign up for our program, your $15 intro class fee will be applied towards their enrollment.

Find out what all the buzz is about, and see your child soar in the silks!
NO EXPERIENCE NECESSARY.

🎟️ $15

BOOK NOW

Stretch & Soar: Aerial Yoga for Runners

Tuesday, July 9, 2024 @ 5:30-6:30 PM

Are you a runner? Do you often experience muscle tightness in your legs, glutes, or low back? Join Sam Shipman for a special workshop that will focus on boosting mobility and strength for athletes and runners. Use the aerial yoga silk to work through a combination of conditioning and stretching exercises that are strategically designed to improve lateral stability and bolster joint health in key areas, such as hips, knees, and ankles. Explore how the aerial silk can serve as a versatile tool to facilitate a deep-tissue-like massage that targets post-workout tightness. End class with a tranquil savasana, accompanied by relaxation techniques, carefully curated to promote mental resilience amidst the rigors of athletic training.

🎟️ $32

BOOK NOW

Aerial Yoga Playdate For Kids
(Grades 1-5)

Tuesday, August 20, 2024 @ 4:30-5:00 PM

Is your child curious about aerial yoga? Would they benefit from learning valuable coping strategies, breathing techniques, and meditation skills, all while engaging in a fun and exciting new activity? Do you want them to TRY a class before enrolling in our Earth & Aerial Yoga for Kids program?

Join us for a special playdate and sample our unique classes designed for kids entering grades 1-5! Under the expert guidance of our seasoned instructors, Krista Gordon and Susie Pallis, your child will have the opportunity to fully experience our popular kids class. Your $15 fee will be applied towards your child’s enrollment, if they choose to sign up for our Earth & Aerial Yoga for Kids program! Discover what all the buzz is about, and see your child soar in the silks!

🎟️ $15

BOOK NOW

Tween & Teen Sleep Under: Aerial Antics
(Grades 6-12)

Saturday, July 27, 2024 @ 6:00-9:00 PM

Enjoy 3 full hours of guilt-free child-free time while your t(w)een takes off on an aerial adventure! Their magical evening will begin with an aerial yoga class, where they’ll practice poses, stretch their bodies, and feel the thrill of defying gravity in a safe and supportive environment.

After their aerial fun, they’ll enjoy a tasty snack break, while we transform the studio into a cozy cinema in the sky! Kids will relax in their silks or on our crash mats and bolsters, snuggle up with yoga blankets, and sing along to their favorite songs in “The Greatest Showman,” a spellbinding musical journey inspired by the life of P.T. Barnum.

No aerial yoga experience necessary.

🎟️ $50 per child, $45 per sibling

BOOK NOW

Silks & Strings: Gentle Aerial Yoga with Live Acoustic Guitar

Saturday, June 15, 2024 @ 6:00-7:15 PM

Experience serenity through a unique blend of gentle aerial yoga and soothing acoustic guitar sounds. Join Victoria Rojas for this harmonious journey that will seamlessly blend gentle aerial yoga stretches, creative movement, and relaxation techniques, with the tranquil melodies of musician Pete Tobin’s guitar. Feel the music flow through your body as you move, and allow yourself to drift away as you surrender to the comforting embrace of your hammock during savasana. Leave feeling rejuvenated, refreshed, and deeply connected to the rhythm of your breath and the harmony within.

🎟️ $35

BOOK NOW

Contemporary Aerial Dance *2-Part Series*

Saturday, May 4, 2024 @ 3:00-4:00 PM
Saturday, May 11, 2024 @ 3:00-4:00 PM

Elevate your movement, embrace aerial dance, and discover your inner strength and grace in this unique fusion class. Join Stephanie Coutant-Matsen for a two-part session, where you will blend graceful aerial yoga poses with the fluidity of contemporary dance, creating a captivating choreographed experience. Let the rhythm guide you as you move to the soulful strings of “I Could Fall in Love” by Alyssa Bernal. Then, perform your masterpiece with your classmates in our 5th Anniversary Showcase!

No dance background needed, but some aerial yoga familiarity is recommended.

🎟️ $70

BOOK NOW

Adult Taylor Swift Fly & Play: Album Release Listening Party

Friday, April 19, 2024 @ 3:30-5:00 PM

Swifties, are you ready for it? Join the listening party of your wildest dreams & shake it off to Taylor Swift’s latest album in aerial yoga style!

Experience the magic of flying to the sound of Taylor’s brand-new set of storytelling masterpieces, The Tortured Poets Department. Flow gracefully through aerial yoga sequences, inspired by Taylor’s songs & guided by our Tay Tay expert, Susie Pallis. Our unique Taylor Swift listening party and aerial yoga class will also include Taylor trivia and much more, promising an unforgettable experience for all Swifties!

🎟️ $35

BOOK NOW
Crystal sound bowls utilized by aerial yoga instructor Joanna Sacco during a monthly workshop hosted by Earth & Aerial Yoga.

♨️ Aerial Yoga for the Five Senses

Saturday, May 4, 2024 @ 6:00-7:15 PM

Need some “me” time? Join JoAnna Sacco for the ultimate pampering experience, curated to engage all of your senses and send you into deep relaxation. Leave your worries at the door, and nestle inside your aerial yoga hammock, as you flow through a series of soothing and gentle aerial yoga poses. Breathe in the aroma of grounding and centering therapeutic essential oils, synergistically created to calm your nervous system. Immerse yourself in the ethereal sounds of Himalayan crystal bowls, attuned to open up the 7 chakras. Walk away feeling like a whole new person, and take home a beautiful essential oil roller.

No experience necessary.

🎟️ $35

BOOK NOW

🎂 5th Anniversary Showcase

Friday, May 17, 2024
Doors Open @ 5:30 PM
Show Starts @ 6:30 PM

Celebrate our studio’s 5th anniversary with us! Join the festivities as we showcase the talents of some of our amazing members on the EAY “stage.” After the show, we’ll party in style with drinks, bites, and, of course, a birthday cake!

Want to perform?! Showcase your skills in two exciting ways:

1. Join our special Adult Contemporary Aerial Dance 2-part class, master a choreographed routine, and perform in the showcase as a group. Reserve your spot here or use the button below.

2. Train with our expert aerial yoga or aerial hoop instructors to choreograph and perform an individual routine. Apply to participate here or use the button below.

🎟️ FREE

GET YOUR TICKET
SIGN UP FOR AERIAL DANCE
APPLY TO PERFORM

Teen Taylor Swift Fly & Play: Album Release Listening Party

Friday, April 19, 2024 @ 1:30-3:00 PM *WAITLIST ONLY*

Are you ready for it? Join the listening party of your wildest dreams & shake it off to Taylor Swift’s latest album in aerial yoga style! Teen & tween Swifties will experience the magic of flying to the sound of Taylor’s brand-new set of storytelling masterpieces, The Tortured Poets Department. Learn how to flow gracefully through aerial yoga sequences, inspired by Taylor’s songs & guided by our expert teen instructor, Susie Pallis. Our unique Taylor Swift listening party and teen aerial yoga class will also include Taylor trivia and much more, promising an unforgettable experience for all Swifties!

🎟️ $35

JOIN THE WAITLIST

FREE Essentrics Demo Class

Wednesday, March 20, 2024 @ 10:45-11:45 AM

Looking to increase your mobility, flexibility, strength, and range of motion, while decreasing stress, tension, and pain? Join certified Essentrics® instructor, Julie Ferrari, for a FREE demonstration class, and discover how Essentrics® can optimize your potential and leave you feeling restored and rebalanced.

Essentrics® incorporates dynamic full-body strengthening and stretching techniques, focusing on every muscle in its eccentric phase—when it lengthens while contracting. This approach restores the body’s muscular balance, relieving tension and empowering each joint and muscle to move freely with full range of motion.

No experience necessary. Pre-registration is required.

Cost: FREE

BOOK NOW

Sky Cinema: Community Movie Night

Saturday, March 16, 2024 @ 6:30-8:30 PM

Calling all fans of the circus! Join us for a sensational movie night featuring “The Greatest Showman,” a spellbinding musical journey inspired by the life of P.T. Barnum. Sit back, relax on our crash mats and bolsters, cozy up with yoga blankets and sing along to your favorite songs, while the magic of this magical movie transports you to a world of wonder and imagination. This is a free event open to our 16+ EAY community. Pre-registration is required and space is limited.

Cost: FREE

BOOK NOW
Students at the Earth & Aerial Yoga studio in Hudson, MA showcase their strength and flexibility as they perform the mermaid pose in an aerial yoga workshop provided weekly by the studio.

♨️ Restorative Aerial Yoga: Ground & Float

Saturday, December 23, 2023 @ 6:00-7:15 PM

Wind down your week and reset for the days ahead. Join Keri Straka for a soothing restorative aerial yoga practice that will leave you feeling relaxed and rejuvenated. The workshop consists of self-care massage techniques using a rolled blanket and yoga block to release muscular tension on the mat before settling into gentle, restorative aerial yoga poses held for longer periods of time. This practice is designed to usher in deep relaxation, alleviate stress, and guide you into a meditative state. Each session ends with a small self-care gift to promote relaxation as a priority in daily life.

No previous aerial yoga experience required.

Cost: $35

BOOK NOW

Teen & Tween Aerial Adventures: Flow & Fly
(Grades 6-12)

Tuesday, December 28 @ 1:30-3:00 PM

Is your teen or tween looking for a little excitement this winter break? Join Sarah Olsen in this beginner-friendly workshop, where your child will explore a variety of aerial yoga poses and flows, while building strength, flexibility, mobility, and confidence. The class will begin with conditioning work, followed by a series of striking poses and flowing sequences. We’ll end with a quick photo and video session, so your t(w)een can capture and show off their hard work and newfound skills! No experience necessary.

NOTE: If your child is new to our studio and decides to join our program after this workshop, we will waive their annual registration fee!

Cost:
$35

BOOK NOW

Warrior Within: Aerial Yoga Fundraiser

Sunday, November 5, 2023 @ 6:00-7:15 PM

Tap into your inner strength and explore the basics of aerial yoga through a series of warrior-themed poses, simple supported inversions and a relaxing rest inside your silk cocoon—all while supporting a noble charitable cause.

Join Victoria Rojas for an empowering experience that will not only nurture your well-being, but also contribute to a greater good. All proceeds from this donation-based aerial yoga class will benefit Warrior Within Yoga Project, a local 501(c)3 providing accessible, trauma-informed yoga at no cost to the veteran and first responder community across Massachusetts.

This event is accessible to adults of all ages and fitness levels, and previous aerial yoga experience is not required.

Cost: Free with a suggested minimum donation of $25 to WWYP

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♨️ Soothing Soundwaves: Yoga & Sonic Healing

Saturday, October 28, 2023 @ 6:00-7:15 PM

Embark on a profoundly therapeutic and transformational journey! Join guest instructor Jean Laing for this deeply immersive sound healing experience that will nurture your physical, emotional, and spiritual well-being.

Begin with a slow-moving restorative yoga practice, then surrender to the gentle waves of sound, as layers of tension and anxiety effortlessly melt away. Allow the mesmerizing vibrations produced by a variety of instruments, including the Gong and Singing Bowls, to work their magic, soothing your nervous system and allowing you to release deeply held stress. As your body’s fight-or-flight response gently subsides, the mind quiets, thoughts fade away, and you are left in a state of profound relaxation, contemplation and inner harmony. Dive into the depths of your being and emerge renewed, revitalized, and in tune with your true essence.

Cost: $35

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♨️ Reiki Level 2 Attunement

Sunday, October 1, 2023 @ 3:00-7:00 PM

Become a purer, more potent channel for the divine energy of Reiki. Join Victoria Rojas on a transformative journey that will combine Usui, Holy Fire® III, Terra Mai, Sichem, and Shamanic Reiki styles. Learn to draw upon and access the power of three sacred Reiki symbols, including the remarkable gift of distance healing. Get plenty of time to practice and receive the techniques you learned, ensuring you walk away with a comprehensive understanding of their application.

Each participant will receive a Reiki 2 Attunement Manual and a certificate upon completion of the training. You do not have to have completed Reiki 1 with Victoria to sign up for this Reiki 2 Attunement!

Cost: $300

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Continued education provided by Earth & Aerial Yoga allows for yoga instructors and students to expand their practice through different workshops and events at the Hudson MA location.

♨️ Spa Yoga

Saturday, April 29, 2023 @ 6:00-7:15 PM

Want to truly treat yourself? Join guest instructor, Dima Bosko, for a guided journey of sensation, healing and relaxation. Immerse yourself in the ambient universe of incense, oils, candles, and music, as you flow through gentle yoga poses and enjoy hands-on assists and skillful massage. Walk away feeling as though your feet are barely touching the ground.

No experience necessary. All ages and all levels are welcome.

Cost:
$30

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Continued education provided by Earth & Aerial Yoga allows for yoga instructors and students to expand their practice through different workshops and events at the Hudson MA location.

♨️ Earth & Fire Yoga Flow & Meditation

Saturday, September 30, 2023 @ 6:00-7:15 PM

Take this rare opportunity to descend from the air and reconnect with the earth right inside our studio space. Join guest teacher, Katelyn Willis, for an exhilarating 75-minute yoga class that will bring together meditation, breath work, a fiery yoga flow, calming restorative poses, an extended savasana and hands-on energetic connections. Awaken dormant energy, reconnect with your inner fire and experience deep relaxation, so you may move more easily through your day.

No experience necessary.

Cost: $30

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Earth and Aerial Yoga celebrates 4 years with owners Lora & Kat taking part in festivities; the company is offering free services all day on their May 17th anniversary.

🎂 EAY Birthday 🎂 *FREE* Aerial Yoga & Lyra Classes

Wednesday, May 17, 2023

Join us as we celebrate our 4th anniversary! As a thank you for your loyalty and dedication, we’re offering a full day of FREE classes. Check out the schedule below and sign up for your favorite class before it fills. Note that not all classes are beginner-friendly, , so you must have the required experience or instructor approval, in order to attend.

Schedule:

6:00 AM Aerial Get Fit with Kara (No prior experience required)
7:30 AM Aerial Yoga Functional Flow with Kat (No prior experience required)
9:15 AM Aerial Yoga Flips & Tricks with Vickie (Intermediate level)
10:45 AM Lyra Essentials with Jill (No prior experience required)
12:15 PM Aerial Yoga Express with Lora (No prior experience required)
6:00 PM Aerial Yoga Deconstructed with Aya (Advanced level)
7:30 PM Aerial Yoga Essentials with Kelly (No prior experience required)

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